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How Screens & Fake Lights Damage Your Hormones + Metabolism with Pia Kynoch | EP 389
Manage episode 437958869 series 2930288
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
- The importance of darkness and cooler temperatures for quality sleep
- How morning blue light exposure disrupts hormonal balance and metabolism
- The impact of overhead lighting and car headlights on our stress response
- Why eating in front of screens can lead to insulin dysregulation
- The benefits of natural light exposure, especially during UVA rise time
- How glasses, contacts, and sunglasses can interfere with crucial light signaling
- The potential dangers of excessive EMF exposure in office environments
- The significance of food timing in relation to circadian rhythms
- Simple strategies to mitigate artificial light exposure throughout the day
- The unexpected connection between light exposure and microbiome health
- Why getting "skin in the game" with natural light exposure is crucial for optimal health
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find PIA KYNOCH
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
387 episodes
Manage episode 437958869 series 2930288
Are you unknowingly sabotaging your health with everyday light exposure? In this eye-opening episode, Pia Kynoch returns to discuss how our modern environment's artificial lighting and EMF exposure can profoundly impact our circadian rhythm, hormones, and overall well-being. Discover simple yet powerful strategies to optimize your light exposure and reclaim your health in today's technology-driven world.
Key points discussed:
- The importance of darkness and cooler temperatures for quality sleep
- How morning blue light exposure disrupts hormonal balance and metabolism
- The impact of overhead lighting and car headlights on our stress response
- Why eating in front of screens can lead to insulin dysregulation
- The benefits of natural light exposure, especially during UVA rise time
- How glasses, contacts, and sunglasses can interfere with crucial light signaling
- The potential dangers of excessive EMF exposure in office environments
- The significance of food timing in relation to circadian rhythms
- Simple strategies to mitigate artificial light exposure throughout the day
- The unexpected connection between light exposure and microbiome health
- Why getting "skin in the game" with natural light exposure is crucial for optimal health
***
Join the Healthy Mum’s Facebook Group >>HERE<<
PROGRAM ENQUIRIES: Send Matty the word ‘PROGRAM’ right >>HERE<< to start your journey to fix your Emotional, Binge & Overeating
***
Where to find PIA KYNOCH
--
How to Get in Touch with MATTY LANSDOWN
Take the 10 Day Emotional Eating Challenge
Send Matty the word ‘PROGRAM’ right here to discuss our programs
Subscribe to our YouTube Channel
--
Intro/Outro track Tropic Love by "Diviners feat. Contacreast"
387 episodes
All episodes
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