7 ways to stop burnout and overwhelm

HUMBOWL - Spirituality, Personal Growth, Meditation, Higher Consciousness

if you're anything like me, you work in bursts. When you have no energy, you run away from all tasks and projects. When you have lots of energy, you over-work yourself until you are drained and eventually run away from all tasks and projects. Here are 7 ways to avoid burnout and overwhelm that have helped me and continue to keep me from this vicious cycle of extreme overwhelm and extreme boredom.

7 WAYS:

#1: Let go of all expectations (there is no wrong way to live life)

#2: Cut things out of your life (doesn't mean forever, just for now)

#3: Be kind to yourself (stop criticizing yourself)

#4: Celebrate where you are & how far you've come (accept the present moment)

#5: Get excited for the future (rather than stressing about it)

#6: Rest (sleep, do nothing for once, but not for too long)

#7: Affirmations (rewiring your beliefs about yourself and life)

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This is HUMBOWL, my personal podcast where I share ideas and perspectives. I am fascinated by ideas and concepts that lead to higher consciousness and the fulfillment of life's purpose. On this personal growth podcast you will hear discussions on spirituality, ego, meditation, higher consciousness and best practices for living a better balanced life in the face of life's many so-called struggles. If you are looking to grow spiritually, mentally and even physically, this show might provide some insight.