82. What Is Insulin Resistance & How Do You Reverse It?

Hunger Hunt Feast | Strategic Fitness

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3y ago 1:16:51

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Welcome back to Hunger Hunt Feast! Today Zane breaks down the cause and cure for the major lifestyle diseases in 2021.

Listen in to hear what insulin resistance is, the effects on the body, and what you need to know to start living a healthier life.

LINKS:

Effects of Intermittent Fasting on Health, Aging and Disease https://www.nejm.org/doi/full/10.1056/nejmra1905136

Zane's Links:

Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane

ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane

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QUICK EPISODE SUMMARY

The topics we cover today
The beginning of most modern diseases
How to know if you have incidence resistance
How your body uses blood sugar
What creates visceral fat
How you can start to reverse insulin resistance
The problem with dirty keto
How you can start creating better habitats
What you should avoid more than carbs
Your mindset is important

106 episodes

#Fitness #Nutrition #Zane Griggs #Zane Griggs: Fitness Expert #Executivefitness #Healthylifestyle #Intermittentfasting #Middleage #Entrepreneur