Best Zane Griggs Podcasts (2024)

1
Mastering Seed Oil-Free Cooking: Essential Tips with Cassidyy Atkins - EXCLUSIVE Interview With Zane Griggs, of Healthy AF 19:07

7d ago19:07

19:07

Welcome to Cook with Real Food! In this special episode, I'm excited to share a podcast interview by my friend Zane Griggs. Yes, he is interviewing me! Woohoo! We delve into the art of cooking without seed oils and discuss the origins and passion behind Cook with Real Food. Episode Highlights: 0:02 - Introduction and background about my journey wit…

1
Fasting: The Most Forgotten Cure and Biggest Competitive Edge 31:07

5h ago31:07

31:07

Hey, welcome to Cook with Real Food! Today, I am going to talk about the opposite of cooking and eating--we’re diving into fasting. Lol! It’s the most forgotten cure and our biggest competitive edge, and I can't wait to share a few things I’ve learned and experienced with this powerful wellness practice. EVEN IF you don't think fasting is for you r…

1
299. Why Chronic Illness Requires Nervous System and Mind Body Healing 53:33

1d ago53:33

53:33

Don’t miss out—sign up for the last 2024 Mind Body cohort today! _____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ Judy and her team explore the intricate connection between the mind, body, and nervous system regulation, highlighting how crucial this …

1
RECPIE: Beef and Bacon Stew with Fresh Herbs...One Pot and Wholesome! 9:43

1d ago9:43

9:43

This is a free recipe episode! Listen to Cassidyy share a page from the free Cook With Real Food Cook Book. This is page 9, Beef and Bacon Stew! Like most things, once you have a basic starting point, you can get creative and start to make it your own! Stews are no exception. This recipe is a great base for whatever stew style you crave! The meaty,…

1
Part 3: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 7:43

7d ago7:43

7:43

Welcome back to Cook with Real Food. This is part three of our journey into transforming your pantry by ditching seed oils. If you haven’t checked out the first two parts, I recommend starting there to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we're excited to bring you …

1
298. Fiber Myths, Truth about Vegan Plant-Based Diets and 7 Billion Animal Deaths - Dr. Zoë Harcombe 1:16:05

7d ago1:16:05

1:16:05

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and all discounts will automatically be applied to your order. _____ Dr. Zoë and I discuss the myths surrounding vegetarian diets and the impact of dietary choices on health. We delve into the nutritional deficiencies in plant-based diets, the truth about the Mediterranean di…

1
297. How Eczema, Allergies, Asthma and Neurological Imbalances are All Related – Dr. Pejman Katiraei 1:49:38

14d ago1:49:38

1:49:38

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Pejman Katiraei and I discuss the connection between mold illness and chronic conditions in children, exploring how mold exposure can exacerbate symptoms like eczema, neurological issues, and immune d…

1
296. MCAS: Symptoms, Diagnosis, Treatment, Histamines, Food Sensitivities & Allergies - Dr Tania Dempsey 1:31:56

21d ago1:31:56

1:31:56

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Tania and I delve into the intricacies of Mass Cell Activation Syndrome (MCAS), chronic illnesses, and the potential benefits and nuances of the carnivore diet. Make sure to listen to the full intervi…

1
295. Bioidentical Hormones: The Key to Aging Gracefully or a Health Risk? – Zane Griggs 1:22:34

28d ago1:22:34

1:22:34

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Zane and I discuss the importance of lifestyle and dietary changes, the potential benefits of bioidentical hormones, and the impact of aging on health and fitness. We delve into how bioidentical hormones …

1
294. Steps to Have Healthy Relationships and Why They are Required for Healing and Wellness 21:18

1M ago21:18

21:18

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ In this episode, I dive into the secrets of building strong relationships, share my personal tips on setting effective boundaries, and reveal the power of genuine communication. Join me as I explore what …

1
Semaglutide Part 2 15:45

1M ago15:45

15:45

Join us as Thrivelab experts, Brittany Meeker and Dr. Bimisa Augustin, dive into part two of their exploration into semaglutide. In this episode, they address common questions about this popular medication’s impact on weight loss, hormone health, reproductive health and potential side effects. Discover insights on how semaglutide works, its benefit…

1
293. Healing Chronic Illness Beyond Carnivore: CIRS, Long-COVID, MS, and Hashimoto's 1:04:00

2M ago1:04:00

1:04:00

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Kelly Ann and I discuss her ongoing journey with Chronic Inflammatory Response Syndrome (CIRS), her transition to living in a tent to escape mold exposure, and the impact of these changes on her health. W…

1
292. Carnivore and Beyond – The Truth about Healing the Mind, Body and Spirit – Mary Fields 1:37:22

2M ago1:37:22

1:37:22

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Mary and I talk about the health updates she has experienced in the last year and a half, her spirituality, and her views on health and wellness for older adults. We also delve into what it means to have …

1
291. How Carnivore Supports Mental Health: The Gut-Brain Axis – Dr. Rachel Brown 55:29

2M ago55:29

55:29

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ Dr. Rachel Brown and I discuss holistic approaches to depression, childhood trauma, mental illness, and much more. Make sure to listen to the full interview to learn more. Dr. Rachel Brown is a pioneering…

1
The Glutathione Revolution with Dr. Nayan Patel 34:00

2M ago34:00

34:00

In this episode, Taylor Zentz interviews Dr. Nayan Patel, the Chief Scientific Officer of Thrivelab and author of "The Glutathione Revolution." Dr. Patel delves into the significance of glutathione, a powerful antioxidant that combats disease, slows aging, and enhances overall health. He discusses his extensive research and patented transdermal del…

1
290. 3% Body Fat: Diet or Exercise? How to Get the Physique You Want - Robert Sikes 54:47

2M ago54:47

54:47

Make sure to support this podcast by heading over to Paleovalley.com/NwJ, and the 15% discount will automatically be applied to your order. _____ I interviewed Robert Sikes, who once maintained a body fat percentage as low as 3.5%. Now closer to 20%, Robert shares his expertise on optimizing body composition through diet and exercise, offering insi…

1
289. 15 Year Carnivore Tells-All: Helpful Tips to Eat Carnivore & Quit Sugar Long-Term - Dr Lisa Wiedeman 1:08:20

2M ago1:08:20

1:08:20

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Dr. Lisa Wiedeman and I discuss sugar addiction and how to support yourself with a community while following a carnivore diet. Be sure to listen to the full interview to learn more. Dr. Wiedeman …

1
288. Why Your Fasting Glucose and A1c are Higher on a Carnivore Diet and What to Do 19:35

3M ago19:35

19:35

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Why do blood sugar, fasting glucose, and A1c (HbA1c) increase on a Carnivore, meat-based diet? (HbA1c is a blood test that measures your average blood sugar level over the past 2-3 months.) I sha…

1
287. Is Carnivore a Right-Wing Toxic Masculinity Diet? – Nina Teicholz 1:10:10

3M ago1:10:10

1:10:10

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Nina Teicholz. We talk about women's involvement in the carnivore movement, health risks associated with seed oils, and much more. Make sure to listen to the full int…

1
286. Why Your Electrolytes are Imbalanced on a Carnivore Diet, and the Steps to Healing 25:17

3M ago25:17

25:17

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In this solo episode, I emphasize the importance of a holistic approach to health, focusing on diet as the foundation. I outline the benefits of a carnivore or all-meat elimination diet, explaini…

1
285. Can Diet Heal Depression? The Root Cause of Depression – Dr. Georgia Ede 1:06:15

3M ago1:06:15

1:06:15

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Georgia Ede. We talk about causes of depression and anxiety, how carnivore diet supports brain health and much more. Make sure to listen to the full interview to …

1
284. Factors that Cause Heart Disease and Preventing Heart Disease Naturally - Dr. Jack Wolfson 52:58

4M ago52:58

52:58

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jack Wolfson. We talk about heart health, environmental toxins and much more. Make sure to listen to the full interview to learn more. Dr. Jack Wolfson, a board-c…

1
283. Can Carnivore Heal Chronic Lyme? - Understanding Chronic Lyme Symptoms - Dr. Richard Horowitz 1:15:11

4M ago1:15:11

1:15:11

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Richard Horowitz. We talk about tick-borne illnesses, how to get started with Lyme treatment, and much more. Make sure to listen to the full interview to learn mo…

1
282. Primary Risk Factors for Heart Disease. Is High Cholesterol a Risk? – Dr. Philip Ovadia 56:07

4M ago56:07

56:07

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Philip Ovadia. We talk about insulin resistance, cholesterol, and much more. Make sure to listen to the full interview to learn more. Dr. Philip Ovadia's extensiv…

1
Part 2: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 14:39

4M ago14:39

14:39

Welcome back to Cook with Real Food. This is part two of our deep dive into transforming your pantry by ditching seed oils. If you haven’t listened to part one yet, check it out to catch up on all the essential info and product recommendations to kickstart your seed oil-free journey. In this episode, we continue exploring more fantastic seed oil-fr…

1
Part 1: Seed Oil-Free Pantry Makeover: My Fav Seed Oil Free Brands and Products 16:41

4M ago16:41

16:41

Welcome to Cook with Real Food. In this episode, I’m diving into how I kicked seed oils to the curb and revamped my pantry with new brands and products. It’s the first part of a special two-episode series where I share over 60+ of my favorite seed oil-free products! From everyday essentials to delightful treats, this guide is packed with all the go…

1
281. How Carnivore and Osteopathy can Support Brain Health – Dr. April Vukelic 32:56

4M ago32:56

32:56

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. April Vukelic. We talk about osteopathy's impact on Alzheimer's, her journey with the carnivore diet, and much more. Make sure to listen to the full interview to …

1
280. The Great Plant-Based Con: Food, Health and the Environment – Jayne Buxton 1:13:55

4M ago1:13:55

1:13:55

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Jayne Buxton. We talk about the plant-based lifestyle, kids with B12 deficiencies, and much more. Make sure to listen to the full interview to learn more. Jayne Buxto…

1
Seed Oil-Free Living: Tips For Navigating Restaurants and Grocery Stores 9:47

5M ago9:47

9:47

Welcome to Cook with Real Food! In this episode, I share practical tips, tricks, and apps to help you avoid seed oils in your daily life. Let's explore how you can make better food choices and improve your health by steering clear of seed oils. Key Topics: Dining Out: How to navigate restaurant menus, identify potential seed oils, and even request …

1
279. Power of Thoughts: How Understanding Your Nervous System Can Change Your Life 36:12

5M ago36:12

36:12

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ In today's episode, we delve into the transformative realm of mind-body connections. We'll unpack the intricate role of the nervous system in emotional and physical health, explore how beliefs sh…

1
278. Why You Aren’t Sleeping – Dr. Stasha Gominak 1:34:27

5M ago1:34:27

1:34:27

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Stasha Gominak. We talk about the importance of vitamin D levels, sleep issues, and much more. Make sure to listen to the full interview to learn more. Dr. Stasha…

1
277. One Reason You Are Still Sick and Tired: The Mind Body Connection 19:40

5M ago19:40

19:40

Enrollment for the next Mind-Body Program is open now _____ In this episode, Judy Cho, a board-certified holistic nutritionist, shares a fundamental reason people don't always get better with diet or environment changes alone. She shares one root-cause healing answer for optimal health. We discuss the following: All about Mind-Body Program Neuropla…

1
Zane Griggs on Staying Fit After 50 50:51

5M ago50:51

50:51

Dr. Nayan Patel, Chief Scientific Officer at Thrivleab is joined by fitness trainer and author of "Kicking Ass After 50", Zane Griggs as he emphasizes the need for strategic fitness approaches as we age, stressing the importance of diet, exercise, and sleep for longevity and high performance. Dr. Patel underscores the critical role of sleep in reco…

1
276. Understanding Histamines, MCAS, Mold and Chronic Lyme – Beth O’Hara 1:12:33

5M ago1:12:33

1:12:33

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Beth O’Hara. We talk about histamines and MCAS, effects of mold in the home environment, and much more. Make sure to listen to the full interview to learn more. Beth …

1
275. The Relationships between MCAS, Histamines, CIRS, Lyme, Family Dynamics and Childhood Wounds – Dr. Bruce Hoffman 1:15:03

6M ago1:15:03

1:15:03

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Bruce Hoffman. We talk about histamines, Mast Cell Activation Syndrome (MCAS), and much more. Make sure to listen to the full interview to learn more. Dr. Bruce H…

1
274. How Medical Insurance and Healthcare Is Stealing From You – Andy Schoonover 39:23

6M ago39:23

39:23

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Andy Schoonover. We talk about traditional insurance, alternative solutions and much more. Make sure to listen to the full interview to learn more. Andy Schoonover is…

1
273. Why Medications can Cause Hypothyroid, Autoimmune and Hormone Imbalances – Dr. Elizabeth Bright 50:57

6M ago50:57

50:57

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Elizabeth Bright. We talk about PCOS and endometriosis, hormone imbalances, and much more. Make sure to listen to the full interview to learn more. Dr. Elizabeth …

1
272. Benefits and Risks of Iodine: How Much, When and Why – Dr. David Brownstein 1:13:28

6M ago1:13:28

1:13:28

Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. David Brownstein. We talk about iodine deficiency, thyroid disease, and much more. Make sure to listen to the full interview to learn more. Dr. David Brownstein i…

1
271. Ulcerative Colitis, IBD and Acne Remission with the Carnivore Diet - Meat Mafia 1:09:46

7M ago1:09:46

1:09:46

**The FREE Carnivore Summit Encore starts March 18th-24th. Save your FREE seat today! RESERVE MY SEAT! (carnivoresummit.co) _____ Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Harry and Brett from the Meat Mafia …

1
270. How Big Food and Pharma Make us Sick and Fat For Money - Calley Means 1:07:01

7M ago1:07:01

1:07:01

This is THE episode to listen to if you are into nutrition. Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Calley Means. We talk about America's biggest s…

1
269. Harmful Dietary Recommendations for Cancer Patients - Matty Lansdown 59:34

7M ago59:34

59:34

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Matty Lansdown. We talk about cancer, environment and community, and much more. Make sure to listen to the …

1
Health Trends: Sauna, Cold Plunging, Fasting 40:51

7M ago40:51

40:51

Join us as we journey into "Health Trends: Sauna, Cold Plunging, and Fasting" with Dr. Ryan Jones and Taylor Zentz, Thrivelab team members. In this episode, we delve into the medical benefits of each of these health trends. We explore sauna's depths, and the science behind how heat therapy enhances cardiovascular health and muscle recovery. Next, w…

1
268. Meaty Minute - How to Properly Introduce Foods after a Carnivore Elimination Diet 23:07

7M ago23:07

23:07

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl from the Nutrition with Judy nutritional therapist team! We talk about how to reintroduc…

1
267. Why You Have Hormone, Thyroid and Testosterone (SHBG) Imbalances – Dr. Jay Wrigley 59:45

8M ago59:45

59:45

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Jay Wrigley. We talk about the causes of hormonal imbalances, perimenopause and PMS, and much more. Mak…

1
A Comprehensive Guide to Hair Loss Solutions: BHRT & Minoxidil 18:51

8M ago18:51

18:51

In this podcast episode, Thrivelab experts, Dr. Nayan Patel, Chief Scientific Officer and Ashley Wheeler, a Nurse Practitioner discuss hair loss solutions. They emphasize the importance of understanding the underlying causes of hair loss, considering factors such as hormones, nutrition, and genetics. Ashley highlights the significance of building a…

1
266. The One Question Doctors Never Asked: The Power of a Carnivore Diet 1:04:39

8M ago1:04:39

1:04:39

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Here’s a conversation I had on Homestead How, where I share my personal journey from a plant-based diet to discovering the healing power…

1
265. WHY Inflammation is the Leading Cause of Death - Tips for Natural Treatment 43:19

8M ago43:19

43:19

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ Make sure to get free access to the anti-inflammatory benefits of carnivore resource. Many slides were not discussed in the podcast pres…

1
Restoring Hormone Balance Through Nutrition 29:55

8M ago29:55

29:55

In this insightful podcast episode, Thrivelab providers Angela Garcia, Registered Dietitian with over 20 years of experience, and Ashley Wheeler, Nurse Practitioner, shed light on the intricate connection between nutrition and hormone balance. Thrivelab introduces a new Nutrition Coaching Program, aiming to help patients achieve optimal well-being …

1
264. Meaty Minute - Insights from 1,000+ Clients. Most Effective Tips for Carnivore Diet Consistency 40:10

8M ago40:10

40:10

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Caitlin and Cheryl, from the NwJ nutritional therapist team! We talk about social gatherings, exploring foo…

1
263. Top 3 Carnivore Tips & Rapid Fire Questions - Celebrating World Carnivore Month with Dr. Shawn Baker 49:34

8M ago49:34

49:34

Today's episode is sponsored by my friends at Paleovalley. Make sure to support this podcast by heading over to Paleovalley.com/NwJ and the 15% off discount will automatically be applied to your first order. _____ I'm excited to sit down with Dr. Shawn Baker. We talk about the top 3 Carnivore Diet tips, updates on Revero and much more. Make sure to…

Podcasts Worth a Listen

Zane Griggs Podcasts

Podcasts Worth a Listen

Quick Reference Guide