89. The Importance Of Tongue Posture & Nasal Breathing With Holistic Dentist Dr. Shehab Faragallah

Hunger Hunt Feast | Strategic Fitness

Welcome, Dr. Shehab Faragallah to Hunger Hunt Feast! Dr. Shehabis a holistic dentist in Queensland Australia with a special interest in oral myology, facial development, and the airway.

He is also the Co-founder of Myospots, a device to help improve the posture of the tongue.

Listen in as Zane and Dr. Shehab discuss the importance of tongue positioning and nasal breathing for health and facial structure.

You will also learn important information like the correct tongue posture, how nasal breathing can correct snoring, sleep apnea, and other sinus problems as well as increase the production of nitric oxide and more!

LINKS:

• www.myospots.com
• [e-mail]
• www.facebook.com/myospots
• www.instagram.com/myospots

Zane's Links:

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Quick Episode Summary:

• Get to know Dr. Shehab
• The correct oral-facial posture
• Addressing the correct facial muscles
• Using self-awareness to break habits
• A few reasons why you may be snoring
• The benefits of nasal breathing
• Why this approach will affect you for the longterm
• One of the best tongue exercises
• One of Dr. Shehab’s favorite face Yogis