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The first act of kindness is what you give yourself, make me sugar free - with Leisa Maloney!
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Ex sugar addict Leisa Maloney - Director of Fire PR and Management and also a nutrition and health coach, talks to us about the endless benefits of cutting sugar out of our diets - energy, sleeping patterns, clearer skin, motivation levels - sugar plays a huge part!
The first act of kindness and becoming the very best versions of ourselves starts with what we give ourselves - lets get educated!
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