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I'm Feeling
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#004 - I'm Not Failing...I'm Feeling
In this episode I talk about what it is to FEEL!
I talk about how:
- I am learning how to be an observer of others’ feelings, and my own, in a non-judgmental and wholly accepting way.
- Key events in my life have challenged me to observe and identify my feelings and start my journey of integration, embodiment, and healing.
- Danielle Laporte’s The Desire Map and Brené Brown’s Atlas of the Heart have been useful resources for understanding my feelings.
- We must allow ourselves to feel and accept it all!
LINKS & RESOURCES:
- ET
- Babe
- Christiania Cargo Bike
- Danielle Laporte’s The Desire Map
- Brené Brown’s Atlas of the Heart
** CONTENT WARNING: This episode includes discussion of self-harm and suicide/suicidal ideation. Please skip this episode if these topics cause you to feel too much right now. **
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