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Food, Mood and Mental Health
Manage episode 436308101 series 3564377
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Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent.
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Email us at notokkpodcast@gmail.com
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Chapters
1. Plant Enthusiasts Discussing Life Happenings (00:00:00)
2. Pumpkin Growing and Personal Goals (00:08:48)
3. Food, Mood, and Mental Health (00:18:53)
4. Nutritional Psychology and Food's Effects (00:28:18)
5. Understanding Anxiety and Menopausal Symptoms (00:42:14)
6. Understanding Stress, Anxiety, and Hormones (00:48:20)
7. Social Media, Fried Chicken, and Life (00:52:01)
20 episodes
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