Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
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This podcast was created in Anchor. To make your own podcast for free, visit https://anchor.fm/okk
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We are the One Kind Klan Podcast, your go-to source for all things paranormal. We are passionate about delving into the unknown and sharing captivating stories from the supernatural realm. But that's not all! We also welcome a diverse mix of celebrities, influencers, artists, and many more, who join us to recount their spine-chilling encounters. We offer two thrilling segments: 'Cerita Seram', where we unravel tales that will keep you at the edge of your seat, and 'Cerita Panas', that brings ...
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Can your diet really influence your mood? We explore the fascinating connection between food, mood, and mental health, digging into how essential nutrients and gut microbiomes can impact emotions. Personal anecdotes about diet choices, the surprising realities of malnutrition, and a humorous story about relying on Soylent. Text us your 2° Follow us…
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Selena Gomez: From Wizard to Popstar to Advocate
41:42
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We shine a spotlight on Selena Gomez's inspiring journey. Travel with us from her early days on "Wizards of Waverly Place" to her current role as a mental health advocate. Through her battles with lupus, a kidney transplant, and bipolar disorder, Selena's resilience and openness have sparked crucial conversations about mental health. Text us your 2…
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Ever wondered how dogs became essential in therapy? We dive into the history of animal therapy, tracing its roots back to Sigmund Freud's chow chow, Jofi. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
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A Tale of 2 Kevins: Resilience Found in The Dark
19:08
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We spotlight the heart-wrenching and inspiring stories of Kevin Berthia and Kevin Hines. 2 strangers at the brink who come together due to a unique shared experience that happened years apart. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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How has the COVID-19 pandemic reshaped our mental health landscape? Join us as Kimberly examines its profound effects on anxiety, depression, social isolation, and essential workers. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
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Episode 84 - Cerita Seram | Yani Samri | Gangguan Di Rumah | Di Rasuk Ketika Dalam Kelas
45:02
45:02
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Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== CALM APPARELS Keep Calm Into Your collections # AutismAwareness Instagram: https://www.instagram.com/calmbyeiyra/ To Lepak With Us, Join our telegram chat: https://t.me/+w4fS515nAjFjYT…
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Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us …
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Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera. Text us your 2° Follow us on Instagram @imnotokkpodcast E…
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Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to…
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Episode 83 - Yani Samri | Happy Mother's Day | Sacrifice Of A Single Mother | Hijrah Story
41:10
41:10
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Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== CALM APPARELS Keep Calm Into Your collections # AutismAwareness Instagram: https://www.instagram.com/calmbyeiyra/ To Lepak With Us, Join our telegram chat: https://t.me/+w4fS515nAjFjYT…
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Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club. Text us your 2° Follow us on Instagram @imnotokkpod…
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Episode 82 - Cerita Seram | BearXMonologue | Pengalaman Ketika Di Rumah & Kerja
50:56
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For this terrifying episode, our guest, Bear, will be sharing his paranormal encounters at home and during work. Watch our video podcast for more immersive experience. https://www.tiktok.com/@bearxmonologue https://www.instagram.com/bearxmonologue/ Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 http…
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Episode 81 - BearXMonologue | Exclusive Interview | Pilot | Drone Passion To Career
31:38
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For Episode 81, we brought into our a studio a special guest. BEARXMONOLOGUE~! His passion for drones has made him grew from hobby to his own career. We find out more how he started and what has he achieved so far! https://www.tiktok.com/@bearxmonologue https://www.instagram.com/bearxmonologue/
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Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you…
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Episode 80 - Cerita Seram | Typical SG | Kisah Seram Di Onraet Road
44:14
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Prepare for a hair-raising adventure as Typical SG delves into the realm of the unknown. In this exclusive episode, they will be recounting their eerie encounters at Onraet Road, taking you on a thrilling ride through the paranormal. Buckle up and get ready to explore the unexplained with Typical SG! Part 2 Our Sponsors: A1 Chendol & Durian Blk 822…
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Unmasking Hysteria: Sexism’s Notorious Misdiagnosis
57:52
57:52
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Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work." Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.…
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Episode 79 - Typical SG | Exclusive Interview | From Vines To Night Adventures
34:56
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"From vines videos to night adventures, we bring to you Typical SG this episode." - A Journey of Transformation In this episode, Typical SG takes us on a thrilling journey from their roots in creating vines videos to their captivating shift towards night exploration. Join us as we delve into their exclusive interview on the One Kind Klan Podcast, w…
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Episode 78 - Cerita Panas | RAYA RAYA RAYA! | Nekmag Part 2
35:07
35:07
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Kami sudah pun di penghunjung Syawal untuk tahun 2024. Soalannya, adakah anda masih mempratikkan bersalaman dan bermaafan pada Syawal yang pertama? Sila dengar kisah-kisah dari pihak kami. Part 2 Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg==…
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Episode 77 - Cerita Panas | RAYA RAYA RAYA! | Bersalaman Di Pagi Raya Part 1
34:01
34:01
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Kami sudah pun di penghunjung Syawal untuk tahun 2024. Soalannya, adakah anda masih mempratikkan bersalaman dan bermaafan pada Syawal yang pertama? Sila dengar kisah-kisah dari pihak kami. Part 1 Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg==…
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Serenading the Psyche with Musical Therapy
58:02
58:02
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This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast…
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How Valium Became America’s Favorite Chill Pill
46:05
46:05
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This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
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Episode 76 - Cerita Panas | OKK 1 Year Anniversary | What we have learnt so far?
40:14
40:14
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We have completed our 1 year in podcast and we have moved into a new studio! Jyeah! We are looking forward for more exciting sessions and programs Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== To Lepak With Us, Join our telegram chat…
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Episode 75 - Cerita Panas | How's Raya?! | Kerjaya masing-masing Part 1
34:02
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How was your Ramadhan & Raya? Anyway, for this episode we will share our Ramadhan, Raya and...
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Episode 74 - Cerita Seram | Mimin Fishing | Pengalaman seram di rumah Admiralty | teletubbies berlari-lari
37:50
37:50
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Jom kita dengar brother Mimin kita share pengalaman seram beliau sewaktu beliau kecil lagi. Bukan sekali. Bukan dua kali. Tapi dah banyak kali diganggu sehingga keluarga beliau dah biasa dengan keadaan di rumah. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=M…
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Social Media is Effecting Mental Wellbeing
1:02:32
1:02:32
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From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "H…
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Episode 73 - Mimin Fishing | Anglers & Fishermen | Mimin Fishing Channel
34:31
34:31
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For this episode we brought in Mimin! Who is Mimin? He is a content creator who loves sharing his fishing adventures. Want to know more? Listen to this episode! Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== To Lepak With Us, Join our…
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Unshackling Sanity Dorothea Dix Reforms American Asylums
49:24
49:24
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In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
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Episode 72 - Cerita Panas | Bazaar Saga | Korang dah siap-siap untuk Raya 2024
55:38
55:38
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Amcm tahun ni? dah singgah geylang serai? hampa ke masih ok lagi? Persiapan Tahun ni ok ke tidak? Sila komen dengan lebih lanjut. #Kalauadasalahsilapmaafkan Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== To Lepak With Us, Join our tel…
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Episode 71 - Cerita Seram | Pengalaman Di Indonesia
30:38
30:38
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For this terrifying episode, Ryzall Noh will share his experience in an abandoned Dutch Colonial Building in Indonesia & his first hand encounter with hynosis. Former Audionauts’ vocalist, Ryzall Noh, continues to enchant listeners with his musical prowess. 🎶 #SingaporeLocalTalent #RyzallNoh #AudionautsAlumn Follow him on tiktok https://www.tiktok.…
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The Hidden Toll of Solitary Confinement
1:01:12
1:01:12
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On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this wee…
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Vincent van Gogh's Starry Nights and Stormy Days
1:00:34
1:00:34
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Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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Episode 70 - Ryzall Noh | Singer, Actor & Multi Talented Artiste
56:20
56:20
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Former Audionauts’ vocalist, Ryzall Noh, continues to enchant listeners with his musical prowess. 🎶 #SingaporeLocalTalent #RyzallNoh #AudionautsAlumni Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== To Lepak With Us, Join our telegram chat…
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Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remin…
…
continue reading
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1
Lobotomy's Legacy: When Science Severed Sanity
1:00:41
1:00:41
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Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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Episode 69 - Cerita Panas | Korang pernah mencuri tak?
1:15:23
1:15:23
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Jom dengar kisah-kisah yang pernah kami lalui. Kami tidak menggalakkan mencuri namun ini hanya sekadar perkongsian. Yang baik kita terima, yang jahat kita jauhkan. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== To Lepak With Us, Join our …
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Episode 68 - Cerita Seram | Fidyana Hassan | Rumah Fid berhantu PART II
48:01
48:01
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Join us on a spine-chilling adventure as One Kind Klan Podcast takes you inside the humble abode of Singapore's most popular content creator, Fidyana Hassan. In this exclusive episode, we delve into the untold stories behind her haunted home and embark on a mission to rid the house of any malevolent entities. Brace yourself for a thrilling experien…
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Episode 67 - Cerita Seram | Fidyana Hassan | Rumah Fid berhantu?! PART I
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41:32
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Join us on a spine-chilling adventure as One Kind Klan Podcast takes you inside the humble abode of Singapore's most popular content creator, Fidyana Hassan. In this exclusive episode, we delve into the untold stories behind her haunted home and embark on a mission to rid the house of any malevolent entities. Brace yourself for a thrilling experien…
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Episode 66 - Cerita Panas - Curang - Is Cheating More Common News Now? Part III
28:44
28:44
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Part 3 Curang Over the past weeks, we have seen numerous incidents of some well known individuals having an affair. Eventhough this is a hot topic to talk about, we do not encourage any acts of cheating and we are totally against with divorce. Let us share our emotional journey about cheating. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 8…
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Episode 65 - Cerita Panas - Curang - It Takes 2 To Tango Part II
32:24
32:24
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Part 2 Curang Over the past weeks, we have seen numerous incidents of some well known individuals having an affair. Eventhough this is a hot topic to talk about, we do not encourage any acts of cheating and we are totally against with divorce. Let us share our emotional journey about cheating. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 8…
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Episode 64 - Cerita Panas - Curang - LJ luahkan isi hati Part 1
32:53
32:53
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Part 1 Curang Over the past weeks, we have seen numerous incidents of some well known individuals having an affair. Eventhough this is a hot topic to talk about, we do not encourage any acts of cheating and we are totally against with divorce. Let us share our emotional journey about cheating. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 8…
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Episode 63 - Cerita Panas - Jiranimals - Pakcik Macam Paham Part 2
46:49
46:49
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PART 2 OF JIRANIMALS Dive into the realm of troublesome neighbors as we uncover the band from bad to evil. Join us on this insightful journey to explore the types of neighbors we've encountered and the challenges they bring. Tune in to gain a better understanding of neighborly experiences. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #0…
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Episode 62 - Cerita Panas - Jiranimals - Jiran Yang Macam Animals Part I
32:08
32:08
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Dive into the realm of troublesome neighbors as we uncover the band from bad to evil. Join us on this insightful journey to explore the types of neighbors we've encountered and the challenges they bring. Tune in to gain a better understanding of neighborly experiences. Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Gr…
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Episode 61 - Cerita Seram - Jenazah-jenazah Hilang | Kisah Seram Di Hotel Penang
44:11
44:11
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An & Li Lepak Bapak delve into the chilling world of the supernatural as they recount their bone-chilling encounters in a mysterious Penang hotel. Join them on a hair-raising journey filled with spine-tingling moments and unexplained phenomena. Are you ready to face the unknown? Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Avail…
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Episode 60 - Lepak Bapak Podcast | Introducing The Rising Star Of Singapore's Podcasters
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48:59
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Introducing Singapore's rising podcasters Lepak Bapak who have been making waves on the charts for several weeks! Get ready to dive into their captivating content. Here are a few notable podcasters and a glimpse into what they have to offer. These podcasters have gained recognition for their engaging content and have been captivating audiences with…
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Episode 59 - Cerita Seram | Coconut Podcast | KS Part II
55:46
55:46
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Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://www.instagram.com/a1chendol?igsh=MWl6czVkbmlld25weg== CALM APPARELS Keep Calm Into Your collections # AutismAwareness Instagram: https://www.instagram.com/calmbyeiyra/ To Lepak With Us, Join our telegram chat: https://t.me/+w4fS515nAjFjYTRl…
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Episode 58 - Coconut Podcast | Lets Find Out About Them! Part I
46:33
46:33
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Introducing the Coconut Podcast crew - a dynamic quartet on a mission to deliver mind-blowing episodes! Join us as we dive into their world of captivating conversations and crazy adventures. Get ready to be hooked on the Coconut Podcast experience! Our Sponsors: A1 Chendol & Durian Blk 822 Tampines St 81 #01-186 Available on Grabfood 👇👇👇 https://ww…
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Episode 57 - Cerita Panas | Maid From Hell | Is Having A Maid Good Or Bad? Part III
57:20
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In the thrilling conclusion of Maid From Hell Episode, we delved into the age-old debate surrounding the merits and drawbacks of hiring a maid. Now, it's time for your opinion to shine. Do you believe having a maid brings more benefits or headaches? And if so, do you have any invaluable tips to share on this intriguing topic? Share your thoughts an…
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Episode 56 - Cerita Panas | Maid From Hell | Epo's Experience With Maids Part II
29:56
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In this chilling Cerita Panas episode of Maid From Hell, Epo (Nak Cakap Sikit) recounts his horrifying ordeal with past maids who subjected his children to abuse and even nearly tragically lost one of them to drowning. Tune in to hear his spine-tingling account of these terrifying experiences. OUR SPONSOR: CALM APPARELS Keep Calm Into Your collecti…
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Episode 55 - Cerita Panas | Maid From Hell | Lari Dari Rumah Tanpa Sebab Part I
32:12
32:12
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32:12
Mari kita dengarkan cerita "Maid From Hell"! Cerita ini akan mengangkat isu pembantu-pembantu rumah yang datang ke Singapura untuk bekerja dan berlakuan buruk kepada majikan mereka. Meskipun hanya sebagian kecil dari mereka yang menyebabkan masalah, pertanyaannya adalah apakah mereka benar-benar membuat hidup kita sulit atau tidak? Mari kita simak …
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