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4. Mental Institutions and Dorthea Dix
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Ever find yourself yearning for the simplicity of childhood amusements amidst the BS of adult life? We certainly do. Join us through the nostalgia of play as we explore how these pastimes aren't just for kids – they're serious stress-busters for grown-ups too. In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychiatric care. We then discuss chapter 4 of "How to Do the Work" by Nicole LePera during our book club.
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Chapters
1. Stress-Reducing Activities for Adults (00:00:00)
2. Mindfulness Activities and Mental Health Advocate (00:06:42)
3. Mental Health and Trauma Discussion (00:23:31)
4. Navigating the Mental Health Journey (00:38:45)
5. Book Club Podcast Discussion on Healing (00:47:36)
15 episodes
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