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Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
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Get inspired as Kelly tells us the extraordinary life story of John Nash, the genius behind the Nash Equilibrium, and his courageous battle with paranoid schizophrenia. We'll discuss how support systems and resilience can help overcome even the most daunting mental health challenges. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us …
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13. Electroconvulsive Therapy ECT and Donuts
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Kimberly gets serious this week with an in-depth look at electroconvulsive therapy (ECT). She clears up misconceptions, discusses the procedures, and highlights the benefits and risks involved. Then join us for our book club where we finish the book “How to do The Work” by Dr. Nicole LePera. Text us your 2° Follow us on Instagram @imnotokkpodcast E…
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12. Ethics and the Rosenhan Experiment
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Intrigued by psychological experiments and their ethical ramifications? Kelly’s deep dive into the Rosenhan experiment of the 1970s will captivate you. We discuss how David Rosenhan's pseudo-patients exposed flaws in psychiatric diagnoses and mental institutions. Then our candid chat about emotional maturity, inspired by Dr. Nicole LePera’s "How to…
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Have you ever wondered why seemingly ordinary people join cults? What mental tactics do cult leaders use to manipulate their followers? In this episode Kimberly promises to unravel these mysteries and more. We then cover chapter 11 of ‘How to do The Work’ by Dr. Nicole LePera during our book club. Text us your 2° Follow us on Instagram @imnotokkpod…
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Kelly tells the story of how Shell Shock came to be during WWI trench warfare and the mental illnesses it caused. We the have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you…
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Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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8. Winston Churchill’s Battle With Bipolar
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This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work." Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.…
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7. Serenading the Psyche with Musical Therapy
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This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast…
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This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
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5. Social Media is Effecting Mental Wellbeing
1:02:32
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From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "H…
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Ever find yourself yearning for the simplicity of childhood amusements amidst the BS of adult life? We certainly do. Join us through the nostalgia of play as we explore how these pastimes aren't just for kids – they're serious stress-busters for grown-ups too. In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychia…
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3. Solitary Confinement Breaks The Human Psyche
1:01:12
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On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this wee…
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2. Soul-sucking Couch and Vincent van Gogh
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1:00:34
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Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remin…
…
continue reading
Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
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