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5. Social Media is Effecting Mental Wellbeing
Manage episode 413100539 series 3564377
Content provided by Kelly Kranz & Kimberly Jahns, Kelly Kranz, and Kimberly Jahns. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelly Kranz & Kimberly Jahns, Kelly Kranz, and Kimberly Jahns or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "How to Do the Work" by Nicole LePera at our book club.
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Chapters
1. Navigating Social Media and Mental Health (00:00:00)
2. The Impact of Social Media (00:07:06)
3. Social Media Benefits and Negatives (00:15:07)
4. Social Media Addiction and FOMO (00:23:15)
5. Impact of Social Media Addiction (00:28:05)
6. Managing Social Media Addiction and Toxicity (00:43:01)
7. Stimulating the Vagus Nerve for Healing (00:49:22)
8. Finding Patience Through Podcasting (01:01:47)
17 episodes
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