5. Social Media is Effecting Mental Wellbeing
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From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "How to Do the Work" by Nicole LePera at our book club.
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Chapters
1. Navigating Social Media and Mental Health (00:00:00)
2. The Impact of Social Media (00:07:06)
3. Social Media Benefits and Negatives (00:15:07)
4. Social Media Addiction and FOMO (00:23:15)
5. Impact of Social Media Addiction (00:28:05)
6. Managing Social Media Addiction and Toxicity (00:43:01)
7. Stimulating the Vagus Nerve for Healing (00:49:22)
8. Finding Patience Through Podcasting (01:01:47)
19 episodes