))
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remind us we're not alone in our struggles. Each week we tell a story related to mental health and wellness. With candid conversations we want to disma ...
…
continue reading
Kelly tells the story of how Shell Shock came to be during WWI trench warfare. We then have our weekly book club discussion about boundaries from chapter 10 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
Kimberly breaks down the origins of the diagnosis of Hysteria and how it evolved throughout history. We then have our book club discussion about trauma bonds from chapter 9 of Dr. Nicole LePera's book 'How to Do the Work'. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
1
8. Oh Wow, I'm Happy and Polite to People
48:37
48:37
Play later
Play later
Lists
Like
Liked
48:37
This week Kelly tells the story of Sir Winston Churchill's mental health journey and how it sculpted his leadership. Then we dissect the ego as our protector and sometimes adversary by drawing insights from chapter 8 of Dr. Nicole LePera's "How to Do the Work." Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.…
…
continue reading
This week Kimberly explores music's profound impact on mental health. We then continue to delve deeper into Dr. Nicole LaPera's book, "How to Do the Work" with a discussion on chapter 7. Join us to unpack the complex melodies that make up the soundtracks of our lives. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast…
…
continue reading
This week tune in to listen to Kelly discuss the pharmaceutical drug Valium. We then talk about chapter 6 of "How to Do the Work" by Nicole LePera at our book club. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!By Kelly Kranz & Kimberly Jahns
…
continue reading
From the comforting nostalgia of AOL chat rooms to the modern-day pressures of crafting the perfect Instagram story, Kimberly tells us how to navigate the complex web of social media's impact on our lives. It's not just about what you post, but how these platforms can shape your feelings of connection and self-worth. We then discuss chapter 5 of "H…
…
continue reading
1
4. Slime and Legos and Other Child Activities
49:24
49:24
Play later
Play later
Lists
Like
Liked
49:24
Ever find yourself yearning for the simplicity of childhood amusements amidst the BS of adult life? We certainly do. Join us through the nostalgia of play as we explore how these pastimes aren't just for kids – they're serious stress-busters for grown-ups too. In this week's episode, Kelly tells us the story of Dorthea Dix and her impact on psychia…
…
continue reading
On this week's episode, we are swapping stories that might just make you feel better about your productivity pitfalls and late-night snack-inspired dreams. Kimberly takes us on a journey through solitary confinement and its effects on the human psyche. Join our book club discussion of Chapter 3 from Dr. Nicole LePera's "How To Do The Work" this wee…
…
continue reading
Discover the captivating story of Vincent van Gogh and the impact of mental health on his life. Join our book club discussion of Chapter 2 from Dr. Nicole LePera's "How To Do The Work" this week. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
Welcome to I'm Not O.KK, a fresh and engaging podcast where we dive deep into the world of mental health with authenticity, empathy, and a dash of humor. Hosted by two dynamic voices Kimberly Jahns and Kelly Kranz, each episode brings to light aspects of mental health history through storytelling and today's personal stories and triumphs that remin…
…
continue reading
Welcome to our debut episode! Explore the depths of our mental states, delve into the eerie world of lobotomies, and crack open Dr. Nicole LePera's "How To Do The Work" as we discuss Chapter 1 together. Text us your 2° Follow us on Instagram @imnotokkpodcast Email us at notokkpodcast@gmail.com We appreciate you!…
…
continue reading
