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Healing Poor Body Image For Good With Body Therapist and Health Coach Nina Manolson
Manage episode 430441847 series 3391422
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ABOUT THIS EPISODE:
Imagine being introduced to dieting at nine years old. This was the reality for Nina Manolson, our guest on this enlightening episode of the Imperfectly Empowered Podcast. Nina, a board-certified health coach and psychology of eating coach, shares her poignant journey through societal pressures and toxic relationships with food. Together, we shine a light on how early influences can shape our body image and self-worth, and we challenge the unrealistic beauty standards perpetuated by the media. We take a deep dive into finding peace with food and our bodies!
JUMP RIGHT TO IT:
0:00 Empowering Women to Nourish Relationships
13:03 Becoming at Peace With Yourself
27:14 Nourishing the Body and Mind
33:52 Compassionate Relationship With Your Body
CONNECT WITH NINA:
Instagram/Facebook: ninamanolson
Sign Up for the Body Peace Masterclass NOW https://ninamanolson.com/free-body-peace-masterclass/
Revitalize your faith and fitness with a morning routine that does not sacrifice your sleep and does start each day with God's Word and a workout. Join the community today at www.earlymorninghabit.com
Contact The Show!
Website: http://www.ahnafulmer.com
YouTube: https://www.youtube.com/@imperfectlyempoweredpodcast
Instagram: https://www.instagram.com/ahnafulmer/
Facebook: https://www.facebook.com/ahnadfulmer
Chapters
1. Empowering Women to Nourish Relationships (00:00:00)
2. Becoming at Peace With Yourself (00:13:03)
3. Nourishing the Body and Mind (00:27:14)
4. Compassionate Relationship With Your Body (00:33:52)
160 episodes
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