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Content provided by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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002 Myths about Weight Loss
Manage episode 151875073 series 1040812
Content provided by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the world telling us about eating? Are there good foods and bad foods?
Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?
2 episodes
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Manage episode 151875073 series 1040812
Content provided by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Beverly Bird, Gelsie Lesig, and David K Smith, Dr. Beverly Bird, Gelsie Lesig, and David K Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What is the world telling us about eating? Are there good foods and bad foods?
Is there a magic potion that will let me lose all the weight I want without changing my eating and exercise habits?
2 episodes
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Similar to inlightenme's podcast
Helping people make peace with food since 2013. Registered dietitian nutritionist, certified intuitive eating counselor, and journalist Christy Harrison, MPH, RD, CEDS talks with guests and answers listener questions about making peace with food, healing from disordered eating, learning body acceptance, practicing intuitive eating, escaping harmful wellness culture, and more--all from a body-positive, anti-diet perspective. Along the way, Christy shares her own journey from disordered eater ...
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continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
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continue reading
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continue reading
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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continue reading
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