232. Fix Your Period Cravings with Nicole Jardim

Insatiable with Ali Shapiro, MSOD, CHHC

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PMS cravings. Sleep disruption caused by perimenopause. The pain and emotional toll of endometriosis. All of these issues can be exasperated by sugar and also the reason we turn to sugar. How can we get out of this downward spiral?

In today’s episode with Fix Your Period author Nicole Jardim, we will discuss:

• Sugar’s role in disrupting our hormones (and thus our period, thyroid and perimenopause symptoms)
  
• The master “trap door” to less period and hormonal sugar cravings
  
• When in your menstrual cycle you are more sensitive to sugar cravings and when you can have sugar and not feel the effects as much
• Navigating hormonal challenges from endometriosis to perimenopause (including the emotional and soul callings)
• The easiest tips I’ve ever heard to reduce and prevent sugar cravings caused by your hormones
  

Join us for Freedom From Cravings LIVE at https://alishapiro.com/freedom-from-cravings-live/

Connect with Insatiable & Ali:
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you any longer. Find out what’s really happening when your food discipline disappears in the moments when you feel like you need it most. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

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