234. How to Exercise to Prevent Sugar Cravings with Alisa Vitti

Insatiable with Ali Shapiro, MSOD, CHHC

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We have so many beliefs about working out: mainly that we should do the same thing and always be “crushing it”. But this approach to working out doesn’t honor the ebb and flow of women’s bodies. This often leads to sugar cravings from exhaustion and wanting to reward ourselves for slogging to the gym when a nap would have gotten us better results!
To help educate, inspire, and fill in some major missing holes with our female biology, Alisa Vitti joins us to discuss:

• How society is set up on a man’s hormonal clock and why we need to change to honor our female, infradian clock (and why no one is talking about this)
  
• What the infradian clock is and how it’s a root cause of health, immune and weight issues
• How to work-out so we honor our bodies needs and don’t turn to sugar from exhaustion or stalled results
• When our metabolism is slower and faster and how to eat and work-out to align to ensure a healthy metabolism
  

Connect with Ali & Insatiable:
📌 Untangle Your Food Triggers: Catch Yourself Before You Fall Off Track — Join Ali for this Free Master Class on 9/10/24 at 12pm EST.
Why Am I Eating This Now? Group Program opens in September! Why does the same hard work and discipline that has gotten you so far in life backfire when you try and apply it to your eating? Don't settle for this “food thing” hanging over you and longer. Find out what’s really happening underneath your food struggles. 12 WEEKS. MASTER COACHING. GROUP SUPPORT. Learn more.

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