Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life

Inspired Living with Autoimmunity

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1+ y ago 29:48

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This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.

Divya's 4 Powerful changes:

Acknowledging stress and its effects on the body
Embracing a healthy, nutrient-rich diet
Regular practice of deep breathing and mindfulness
Consulting with a health coach for personalized guidance and support

Also in this episode:

Your body's ability to heal
The impact of stress on autoimmunity
The power of breath work
Mindfulness and connection
Using food as medicine
The role of a health coach

In summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.

For the complete show notes, visit inspiredliving.show/92

164 episodes

#Fitness #Alternative Health #Julie Michelson Coaching, LLC #Julie Michelson #Autoimmune #Inflammation #Functional Medicine #Rheumatoid Arthritis #IfM #Health Coach #Fibromyalgia #Lupus #Biohacking