85. What is intuitive eating?

Intuitive Eating & Body Positivity with Terri Pugh

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You've probably heard about intuitive eating before but might not be entirely sure what it means. I've been over the moon for two years talking about it, but I've never done an episode that explains what intuitive eating is! Have you ever wondered what it is and how it works? This week, we will break it down and discuss its principles, so you can better understand how it works.

But that's not all! I'll be sharing with you my secret Cinemas Greece experience. It was a lot of fun, and I can't wait to share it with you.

Trust me, by the end of this episode; you'll better understand intuitive eating — how to start eating more freely and love yourself as you are.
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A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.