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98. Real Stories - Sophia
Manage episode 382295330 series 2916556
Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:
✨ Sophia's perspective on intuitive eating and body positivity.
✨The impact of past diets on her relationship with food and her body.
✨ Her previous struggles with food and body image during dieting.
✨ What inspired her to explore intuitive eating?
✨ Challenges she faced at the start of her journey.
✨ The concept of the "binge-restrict pendulum" and its emotional effects
✨ Changes Sophia made in her approach to eating.
✨ How joining the 'Eat From Within' community transformed her journey.
Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!
Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
139 episodes
Manage episode 382295330 series 2916556
Meet Sophia, a dedicated member of my Eat From Within community, who shares her inspiring journey towards intuitive eating and body positivity. We had a heart-to-heart about:
✨ Sophia's perspective on intuitive eating and body positivity.
✨The impact of past diets on her relationship with food and her body.
✨ Her previous struggles with food and body image during dieting.
✨ What inspired her to explore intuitive eating?
✨ Challenges she faced at the start of her journey.
✨ The concept of the "binge-restrict pendulum" and its emotional effects
✨ Changes Sophia made in her approach to eating.
✨ How joining the 'Eat From Within' community transformed her journey.
Also, discover her fantastic advice for those considering intuitive eating. If you’re thinking about it, you’re in for a treat. Don't miss out!
Tune in to learn from Sophia's experiences and join us in embracing a healthier, happier relationship with food and our bodies.
Get 'Eat From Within - The 3 Steps To Food Freedom' course totally free!
🤩 Get a FREE 3 STEPS TO FOOD FREEDOM COURSE 🤩
Just click here and it's all yours
Buy me a cake and support the show
☝️ If you love the show and want to support it, just click this link here.
(psssst.... become a subscriber and you get extra goodies!)
👇 Go ahead and book your free 30 minute discovery session with me too
Book your free 30 minute discovery session
Here are some links to other places you can get my ramblings, and more importantly my intuitive eating & body confidence coaching....
WhatsApp me!
Eat From Within membership
Coaching with me
Get my emails
Follow on Instagram
Join the Facebook group
A quick heads up - my transcriptions are automatically generated. For this reason there may be errors, incorrect words, bad spelling, bad grammar, and other things that just seem a little 'off'. You'll still be able to understand what is being said though, so please just ignore that and enjoy the episode.
139 episodes
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