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EP 86: Healing Grief with Dr. Chelsea Azarcon
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THE INTERVIEW // A vulnerable conversation with Dr. Chelsea Azarcon NMD naturopathic doctor on honouring grief, "doing the hard work" sitting in your discomfort, and getting to a place of hope for the future. Chelsea is publishing her coming off age memoir "Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted" in which she writes about coming alive going through a heart break.
We also talk about...
- Recreating the same patterns with new people
- The fear of not finding someone else
- Being aware of what you need in your healing
- The role God has played in her grief story
- 3 pieces of advice for dealing with grief
- Finding sense and meaning in grief
- Feeling relief and numbness in grief
- Being aware of what you need in your healing
- Being neurologically wired to live in outdated narratives
- The brain processing a loss as an injury
- Loneliness coming out of a relationship
- How cutting contact and not staying friends helps healing from a relationship
Resources:
Learn more: www.chelseaazarcon.com
Instagram: @naturallydrchelsea
Her book will be available on Amazon: Losing You Finding Me - a Journey from Broken Hearted to Wild-Hearted
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