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JackedCast - EP026 - Let's Talk About Steroids
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172296 series 2357753
JackedCast Show Notes
Episode #: 26
Date: 05/22/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 220lbs.
Status: 226.0lbs.
Change: Lost 7.0lbs
Mike:
Goal: 205-207
Status: 212
Change: -4lbs
The Big Discussion
Steroids: The Good, The Bad, The Ugly & What You Should Know
The Facts
History - German Super Soldiers, POWs, Russian Olympians and Finally Dianabol
Androgen Receptors - Body’s “boot loader” for hormones
Esters, Prohormones, SARMS
What “Steroids” do
The Good
The Bad
The Ugly
Summary
The Struggle: (obstacles to overcome in the month ahead)
Clay: I’ve got off track on sleeping again. I need to prioritize it again if I want to continue to stay on course to reach my ultimate goals.
Mike: Need to get back to 5 days/week in gym
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Lights Out by P.O.D.
Mike: Necessary Evil by Motionless in White
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Are abdominal exercises effective if I want to lose weight around my stomach?
I have been working out for a while now and stopped losing weight. What happened?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@dmtammaro asks:
Jacked question - are weighted vests worth it?
1/2 Listening to latest @JackedCast and a few things… 1. Both of you keep up the weight loss 2. I wake up at 530am running 615
Taking some @JackedCast advice. Changed my weight loss goal.
@JackedCast hit my modified goal of 215. Will wait a few days then adjust again.
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on May 26, 2021 16:10 (). Last successful fetch was on July 05, 2020 17:08 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 210172296 series 2357753
JackedCast Show Notes
Episode #: 26
Date: 05/22/17
Hosts: Clay Russell & Mike Florio
The Panel Weighs In
Clay:
Goal: 220lbs.
Status: 226.0lbs.
Change: Lost 7.0lbs
Mike:
Goal: 205-207
Status: 212
Change: -4lbs
The Big Discussion
Steroids: The Good, The Bad, The Ugly & What You Should Know
The Facts
History - German Super Soldiers, POWs, Russian Olympians and Finally Dianabol
Androgen Receptors - Body’s “boot loader” for hormones
Esters, Prohormones, SARMS
What “Steroids” do
The Good
The Bad
The Ugly
Summary
The Struggle: (obstacles to overcome in the month ahead)
Clay: I’ve got off track on sleeping again. I need to prioritize it again if I want to continue to stay on course to reach my ultimate goals.
Mike: Need to get back to 5 days/week in gym
Jacked Trax (our favorite workout jams) Visit the TEKSide.net homepage to get a preview of all the tracks listed.
Clay: Lights Out by P.O.D.
Mike: Necessary Evil by Motionless in White
Get the playlist in Apple Music here.
Get the playlist in Spotify here.
The Situation Room: (Mike answers the internet’s questions)
Are abdominal exercises effective if I want to lose weight around my stomach?
I have been working out for a while now and stopped losing weight. What happened?
How to Reach Us
Where you can reach the JackedCast Crew:
Clay - @clayrussell
Mike - @mobilemike01
Feedback
@dmtammaro asks:
Jacked question - are weighted vests worth it?
1/2 Listening to latest @JackedCast and a few things… 1. Both of you keep up the weight loss 2. I wake up at 530am running 615
Taking some @JackedCast advice. Changed my weight loss goal.
@JackedCast hit my modified goal of 215. Will wait a few days then adjust again.
In Closing
Remember, that we are not experts. Please consult your doctor before making any dramatic changes to your diet or exercise routine. With that being said, please subscribe to the show in iTunes or Google Play and take the time to leave us a review and comment. We have a Patreon page. This gives our dedicated and loyal listeners an opportunity to support the podcast for as little as $1 a month. If you would like to support us, visit our support page at www.patreon.com/tekside. Leave us a comment on Twitter @JackedCast or email the podcast at jacked@tekside.net. Check out our website at tekside.net/jacked where you will find all the show notes, our music picks and more. Also be sure to check out all our other great podcasts, blogs, photo galleries and the TEKSide store on tekside.net. We thank you all for listening and remember. Stay swoll and in control!
51 episodes
All episodes
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