I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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Episode 135: Adjusting Macros to Build Muscle & Lose Fat
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Manage episode 203398795 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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450 episodes
MP3•Episode home
Manage episode 203398795 series 163613
Content provided by Joe DeFranco. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joe DeFranco or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After a 9-week hiatus, Dr. Tom returns to the Industrial Strength Show! This week, Joe and Dr. Tom discuss the following topics: How to adjust macros to reach your personal goals; Post-Workout macronutrient ratio guidelines; "Nutrient Partitioning"; Strength training guidelines for athletes that compete in weight-class sports; The 7 Biomarkers of Longevity; DeFranco's Nutritional Supplement SALE...and MORE! For Show Notes & Timestamps goto www.IndustrialStrengthShow.com
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