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Episode 94: The TRUTH About "Functional Strength"!
Manage episode 203398821 series 163613
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.
For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
450 episodes
Manage episode 203398821 series 163613
James "Smitty" Smith joins Joe D. to discuss the common misconception of "functional training" and how you can properly implement "special strength" exercises into your program. Together, they reveal the methods that have the greatest potential for transferring an athlete's "weight room" strength onto the athletic field.
For Show Notes & Timestamps go to: Joe DeFranco's Industrial Strength Show
450 episodes
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