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The important strength exercises you're not doing. Richard Blagrove. Ep 78
Manage episode 414586863 series 2401395
Content provided by Harry Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harry Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.
This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.
I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.
The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast
The JOG ON Website: https://www.thisisjogon.com/
The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
111 episodes
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Manage episode 414586863 series 2401395
Content provided by Harry Morgan. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Harry Morgan or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Dr Richard Blagrove is a man who knows his stuff when it comes to improving the performance of endurance runners.
This is an episode for those of you genuinely interested in diving deeper into how to improve your own running through the use of strength and conditioning.
I was kindly invited to where Rich is based at Loughborough University in the UK to talk with him about his latest research and findings.
The JOG ON Podcast YouTube Channel: http://www.youtube.com/@JOGONpodcast
The JOG ON Website: https://www.thisisjogon.com/
The JOG ON Training Plans: https://www.thisisjogon.com/trainingplans
111 episodes
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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continue reading
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continue reading
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Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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…
continue reading
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Tony Reali and four reporters from across the country debate about the hottest issues in this sport of competitive banter.
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