From Struggle to Strength | Unpacking Burnout and Self-Discovery with Violetta Znorkowski
Manage episode 375548573 series 2969830
This episode I’m joined by Violetta Znorkowski, a brain-body trainer. In this episode we explore the toll burnout takes on mental and physical health, and Violetta's journey from male-dominated industries to founding 'Expand in Impact,' focused on emotional mastery for women.
This episode underscores the importance of embracing one's authentic self, seeking support, and allowing vulnerability in order to lead a more fulfilled and purpose-driven life. Violet's personal journey serves as a testament to the power of self-discovery, self-acceptance, and transformation.
I am an independent podcaster and your monthly donations and partnerships help more than you can imagine. This is a place for trauma survivors as well as their friends and family. This is a safe environment to be vulnerable but it's also a place for celebration and moving forward. Let's all start to embrace who we are becoming by looking forward together!
#mentalhealth #selfcare #self #judgingothers #judgingmeghan #suicideawareness #suicideprevention #survivor #abuserecovery #traumahealing #mentalhealthawareness #mentalhealthmatters #podcasts #selfhelp #selfhelp #storytelling #selfdiscovery #empowerment #vulnerability #burnout #womenleaders #maledominatedindustry #brainbodytrainer
Our Sponsors:
* Go to eraselines.com/JUDGINGMEGHAN to watch Dr. Layke’s video and learn how to “fill in” stubborn wrinkles right from home!
Support this podcast at — https://redcircle.com/judging-meghan/donations
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
177 episodes