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The Pressure of ’New Year, New You’ & Books to Read in 2024
Manage episode 394632972 series 2501551
Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
Here is the reading list:
Wintering by Katherine May
Before The Coffee Gets Cold by Toshikazu Kawaguchi
The Inner Work by Mat & Ash
The Year of Less by Cait Flanders
Work Parent Thrive by Yael Schonburn PhD
Mama Rising by Amy Taylor-Kabbaz
The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD
Grimoire Girl by Hilarie Burton Morgan
The Burnout by Sophie Kinsella
Curious Tides by Pascale Lacelle
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
268 episodes
Manage episode 394632972 series 2501551
Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books.
Thank you to this episode's sponsor!
• Shopify - Go to shopify.com/kctalk now to grow your business–no matter what stage you’re in.
Here is the reading list:
Wintering by Katherine May
Before The Coffee Gets Cold by Toshikazu Kawaguchi
The Inner Work by Mat & Ash
The Year of Less by Cait Flanders
Work Parent Thrive by Yael Schonburn PhD
Mama Rising by Amy Taylor-Kabbaz
The China Study by T. Colin Campbell PhD & Thomas M. Campbell II MD
Grimoire Girl by Hilarie Burton Morgan
The Burnout by Sophie Kinsella
Curious Tides by Pascale Lacelle
More about the show:
• If you want early access to videos, bonus checklists, join the yoga studio, come to community events, enter monthly challenges or have more cozy/motivational content be sure to join the Kalyn Nicholson channel & become a member. https://www.youtube.com/@KalynNicholson
• To watch the podcast on YouTube: https://www.youtube.com/@KalynsCoffeeTalk/
• Don’t forget to subscribe to the podcast for free wherever you're listening or by using this link: http://bit.ly/KalynsCoffeeTalk
Follow Kalyn:
• Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/
Kalyn's Books:
•Catcher [dystopian fiction]: https://www.amazon.com/dp/B07G7QSGM2/ref=cm_sw_em_r_mt_dp_ND2283Y3PSS6R819JGYE
•Dancing With Elephants [poetry]: https://www.amazon.com/dp/1999415132/ref=cm_sw_em_r_mt_dp_1YY0TYZ5KT9TE6DM1HQF
•FEELS [self-development]: https://www.amazon.com/dp/1999415124/ref=cm_sw_em_r_mt_dp_4EJ7S7CFYBGE1K68GGW1
Disclaimer: I am not a mental health specialist, just a Canadian gal with an old soul who likes to crack the ice on deep conversations that can foster personal growth and positive change.
Learn more about your ad choices. Visit podcastchoices.com/adchoices
268 episodes
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