Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
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Content provided by Suzie Bichovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzie Bichovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Keep Your Candle Lit
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Exploring Health with Shanon Safi
Manage episode 278593711 series 2304058
Content provided by Suzie Bichovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzie Bichovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health?
Suzie & Shanon explore “holiday” eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses. Shanon shares insight on shame around food as well as her own internal & external wellness habits.
“Cherish those special dishes that you have those emotional connections to and use food as something that brings you closer to your family…rather than using it as something that separates you or makes you feel different.”
“Food is meant to enhance your life, not detract from it.”
“Set ourselves up to make the healthy option the easiest option.”
“Be a potato.”
About Shanon: Shanon is a registered dietician, trainer, and the owner of Fuel The Fire.
Resources referenced:
Check out Suzie’s book Because…You Matter- For the month of November in 2020- $1.00 per book will be donated to the Brian J. Discount Melanoma Fund.
Because…You Matter: Home Edition (family friendly online experience)
Click here for a Guided Relaxation
Connect with Shanon on Instagram & her website at @fuelthe_fire and FuelTheFire
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
69 episodes
Share
Manage episode 278593711 series 2304058
Content provided by Suzie Bichovsky. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Suzie Bichovsky or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What are the similarities and differences between a dietician and a nutritionist? How does your approach to your relationship with food affect your overall health?
Suzie & Shanon explore “holiday” eating, communication & boundaries in relationships, and how their shared value of integrity impacts their businesses. Shanon shares insight on shame around food as well as her own internal & external wellness habits.
“Cherish those special dishes that you have those emotional connections to and use food as something that brings you closer to your family…rather than using it as something that separates you or makes you feel different.”
“Food is meant to enhance your life, not detract from it.”
“Set ourselves up to make the healthy option the easiest option.”
“Be a potato.”
About Shanon: Shanon is a registered dietician, trainer, and the owner of Fuel The Fire.
Resources referenced:
Check out Suzie’s book Because…You Matter- For the month of November in 2020- $1.00 per book will be donated to the Brian J. Discount Melanoma Fund.
Because…You Matter: Home Edition (family friendly online experience)
Click here for a Guided Relaxation
Connect with Shanon on Instagram & her website at @fuelthe_fire and FuelTheFire
The Keep Your Candle Lit podcast is available on Apple Podcasts, Google Podcasts, iHeartRadio, Pandora, and Spotify!
Stay connected with Suzie & the show on Instagram @coachucation
69 episodes
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Similar to Keep Your Candle Lit
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
…
continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Practical herbalism from practicing herbalists. Conversations, botanical deep-dives, Q&A with clinical herbalists Katja Swift & Ryn Midura of CommonWealth Holistic Herbalism.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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