How to Make Stress Your Friend, with Health Psychologist Kelly McGonigal

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By Jillian Michaels | Wondery. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Can changing y our mind about stress change your body’s reaction to it? Kelly McGonigal says yes and in this episode, she teaches us how. Plus, she enlightens us on how the power of movement has been shown to help boost human connection, fight depression, and even help us recover from trauma.

Guest Links:

You can find Kelly online at kellymcgonigal.com

Her latest book, The Joy of Movement, is available now

IG: @KellyMarieMcgonical

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