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KG Tris #101: 7/25/11 - Brick Run or Transition Run?

 
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Manage episode 106043 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #101 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!
To download Episode #101 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:

Carlos
Sara

Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:


"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 106043 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #101 of the Kelownagurl Tris Podcast!
In this episode, I give a training update, talk about my upcoming trip to San Francisco, discuss the difference between a brick and a transition run, and read Sara's race report!
To download Episode #101 to your computer, click here.
Email, Voice Mail, Race Reports, and Links from:

Carlos
Sara

Click here to join the KG Tris Podcast Listener Group on facebook.
Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:


"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave a review on itunes!
Here's a link to the show on itunes.
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

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