Radio Ahmadiyya - the real voice of Islam is a weekly Radio Broadcast in the Urdu language with the mandate to educate its listeners about Islam and Ahmadiyyat. It presents the teachings of Islam as explained in the Holy Qur'an and by the Holy Prophet of Islam, Muhammad (Peace and Blessings of Allah be on him).
…
continue reading
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
KG Tris #111: 1/15/12 - 3rd Anniversary Show
MP3•Episode home
Manage episode 106033 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #111 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
…
continue reading
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
75 episodes
MP3•Episode home
Manage episode 106033 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #111 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
…
continue reading
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews
Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:
"Here and Now" by Great Big Sea
Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
75 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.