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KG Tris #111: 1/15/12 - 3rd Anniversary Show

 
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Manage episode 106033 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #111 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 106033 series 1772
Content provided by Kelownagurl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelownagurl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to Episode #111 of the Kelownagurl Tris Podcast!
In this episode, I talk a little about my training, my healthy eating plan AKA diet, winter running, and my race plans for 2012.
To download an mp3 of this episode, click here.
Email, Voice Mail, and Race Reports from:
Keith
Reggie
Andy
John
Carlos
Ben Greenfield's new Tri-Ripped program.
Joe Friel Interview on Youtube
Check out the Quadrathon Podcast (to hear Stuart and I chat about Marathon and Triathlon training)
Gear Reviews

Coming soon - Pearl Izumi trail shoe reviews!
Workout Song Clips of the Week:

"Here and Now" by Great Big Sea

Please feel free to leave me a comment, send me an email, or leave me a review on itunes!
Remember:
It's never too late to be what you might have been! ~ George Eliot
Email me: kelownagurl@gmail.com
Website: http://kelownagurltris.blogspot.com
Thanks for listening!
  continue reading

75 episodes

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