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The ATG Group Class

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Manage episode 339693308 series 2800069
Content provided by Ben Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 339693308 series 2800069
Content provided by Ben Patrick. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ben Patrick or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Circulation into “ground-up” flow from ankle to knee to hip/spine to shoulder:

4 Rounds:
-100m Backward Sled (or preferred circulation)
-15 Tibialis Raises
-8 ATG Split Squat per side
-8 Back Extensions w/ 2-sec Hold
-8 External Rotations w/ 4-sec eccentrics

  continue reading

31 episodes

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