Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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Content provided by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 28: To Kegel or Not To Kegel??
Manage episode 305189789 series 2461793
Content provided by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 28
To Kegel or Not To Kegel??
If you feel badly for not doing 500 Kegels a day, you should listen to this episode!
When people think about pelvic floor health, many first think of Kegels. Contrary to popular opinion, not everyone should be doing Kegels! Kegels can do more harm than good at times, so it’s important to understand when to do them and when NOT to do them.
Amanda clarifies the important things to know about Kegels in this quick solo episode. Listen in to hear:
What is a Kegel?
How do you do a Kegel properly? (hint - it’s not how you might have been taught!)
When do you want to do a Kegel?
When do you NOT want to do a Kegel?
Why is it important to have an assessment by a pelvic physical therapist BEFORE doing Kegels?
If you enjoyed today’s episode please leave a review and subscribe to the podcast. We appreciate your support!
68 episodes
Share
Manage episode 305189789 series 2461793
Content provided by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Amanda Shipley, PT, DPT, MTC, and Rebecca Squires or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Episode 28
To Kegel or Not To Kegel??
If you feel badly for not doing 500 Kegels a day, you should listen to this episode!
When people think about pelvic floor health, many first think of Kegels. Contrary to popular opinion, not everyone should be doing Kegels! Kegels can do more harm than good at times, so it’s important to understand when to do them and when NOT to do them.
Amanda clarifies the important things to know about Kegels in this quick solo episode. Listen in to hear:
What is a Kegel?
How do you do a Kegel properly? (hint - it’s not how you might have been taught!)
When do you want to do a Kegel?
When do you NOT want to do a Kegel?
Why is it important to have an assessment by a pelvic physical therapist BEFORE doing Kegels?
If you enjoyed today’s episode please leave a review and subscribe to the podcast. We appreciate your support!
68 episodes
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Similar to Kumbay'all: The Whole Woman's Resource
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
Revolution Health Radio debunks mainstream myths on nutrition and health and delivers cutting-edge, yet practical information on how to prevent and reverse disease naturally. This show is brought to you by Chris Kresser, health detective and creator of chriskresser.com.
…
continue reading
Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your hosts, Allan Misner & Rachel Everett want to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.
…
continue reading
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Ready to get in the best shape of your life? Join NYT Bestselling Author Abel James to upgrade your performance, mental strength, and longevity. Featuring cutting-edge conversations with thought leaders in Performance, Technology, Strength Training, Longevity, Mindset, Nutrition, Intermittent Fasting, Music, Regenerative Agriculture, and much more. Winner of 4 awards and rated #1 in Health in 8+ countries with over 80+ million downloads.
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Terms of Service is a Pornhub podcast on censorship and the politics of free speech co-hosted by Asa Akira, a Pornhub brand ambassador and renowned performer, and Alex Kekesi, Pornhub’s Head of Brand and Community. With guests from the arts, film and fashion alongside sex work advocates, porn stars and academics, Terms of Service discusses the diverse, and often overlooked, aspects of censorship including deplatforming, cancellation, and shadowbanning, banking and financial discrimination, a ...
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
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continue reading
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