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The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Manage episode 407893187 series 2785927
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
178 episodes
The TRUE Amount of Protein You Need to Live Longer | Gabrielle Lyon
Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition
Manage episode 407893187 series 2785927
Dr Gabrielle Lyon is author of the book 'Forever Strong: A New, Science-Based Strategy for Aging Well'. Dr Lyon sheds light on whether we should be skipping breakfast, why women shouldn’t be afraid of building muscle and explains the real importance of protein.
Listen to the Full Episode with Dr Lyon here
Watch the Full Episode on Youtube here
Follow me, Sarah Ann Macklin on Instagram
178 episodes
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