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Is dairy good or bad for you? Raw vs Traditional Milk (Fuel-Up Friday)
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Today, we are going to talk about a very controversial topic in the nutrition realm. Is dairy good or bad for you? Specifically Milk. Raw vs Traditional.
I have drank milk all my life and I absolutely love it. My body actually craves it when I don’t have it. So there is my bias.
Many experts I trust say dairy is okay, many talk about how it’s the pastuerization of the milk that is the problem. On the other side, I have a friend who is a very high up doctor at Scripps down here in San Diego, and he told me he tells his clients no milk. So this is a tough one.
I saw on the internet the other day a hilarious meme.
- God: What are they doing down there?
- Angel: They are making milk from almonds.
- God: What?! I gave them like 8 animals to get milk from.
- Angel: They don’t like that milk.
- God: WTF.
References:
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