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017: Successful women who sleep | Bev Roberts
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“If you want a quality life you need quality sleep”
The dismissive attitude towards sleep is taking a turn for the better finally; with many highly successful women openly supporting the restorative power of sleep. You will be in good company when you dump the myth that sleep is a waste of time and prioritise your sleep just like any other goal you value.
I surprised myself and may have had a little rant so I knew it hit the mark when Tash Corbin shared: "I LOVED THE BIT WHEN YOU GOT RANTY :) made my heart BURST with joy :) thank you thank you thank you!!!!!
Join me as I explore what these 5 successful women have to say about sleep
What do these 5 highly Successful Women say about Sleep
Arianna Huffington, Co-founder and Editor in Chief, the Huffington Post Media Group, author “The Sleep Revolution: Transforming Your Life, One Night at a Time”
"Sleep is the ultimate performance enhancer" | Arianna Huffington
Marie Forleo, creator of MarieTV, founder of B-School
(Credit: Eric Michael Pearson)
"Only by renewing our relationship with sleep can we take back control of our lives" | Marie Forleo
Sheryl Sandberg, Facebook Chief Operating Officer and author “Lean In"
"Sometimes we need to sleep in to lean in" | Sheryl Sandberg
Judith Curr, President, Publisher and founder of Atria Books, a division of Simon and Schuster Inc
"It's about what you do when you are awake that counts, not how long you are awake" | Judith Curr
Jayne-Anne Gadhia, Chief Executive Virgin Money
"I try to be in bed by 10.30pm. And I always sleep like a log! I need and get about eight hours a night" | Jayne-Anne Gadhia
Change the status quo
We are not short of information on how to get quality sleep and to top up your ideas bank you can read my 5 key steps to get your Zzzz on here. However YOU need to make a choice to change the status quo when it comes to your sleep.
Yes YOU can challenge the idea that you get your best ideas late at night.
Yes YOU can make a choice about what time you will go to bed.
Yes YOU can decide what you do in the 30 – 60 minutes before bed.
It’s all in your control.
Your Next Steps
If you're ready to discover more productivity, creativity and wellbeing I invite you to read my eBook “Sleep the kindest lover”. It is filled with practical ideas that will have you waking up ready to rule your world!
Or if you would prefer to talk this through I invite you to join me for a 30 minute Sleep Insights Session.
I will help you to understand and address the unhelpful patterns you are experiencing.
We will discuss strategies specific to you to turn these around.
You then take consistent action that will have you getting better quality sleep in next to no time.
You will feel like life loves you because you have the energy to do what you want, your mood is positive, you feel able to cope with the demands of daily life and your business will thrive with your creativity and productivity.
Schedule your 30 minute Sleep Insights Session now and be a successful woman (or man) who sleeps!
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