))
Whoop there it is!
Manage episode 299754888 series 2925153
Content provided by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chad Mueller, Michelle De Jong, Adam De Jong, Chad Mueller, Michelle De Jong, and Adam De Jong or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
After only 4 months, WHOOP members improved significantly across these categories:
- Reduce Resting Heart Rate (RHR) by 4.4 BPM
- Increase Heart Rate Variability (HRV) by 8 milliseconds
- Dedicated an additional 41 minutes to sleep per night
- Experienced injuries 60% less often
- Consumed alcohol 79% less often before bed
- Minimized the symptoms of exhausting travel
These results are across all WHOOP members... But what have Adam, Michelle and Chad seen while digging into this wearable technology???
Listen to Episode 34 and learn a little about the WHOOP band and how all three of them have used the technology to improve their overall health and fitness!
If you want a free WHOOP 4.0 Strap and one month free click the link below: https://join.whoop.com/06D43BF5
What habits have they changed since wearing the band? Listen in to find out...
Watch on YouTube
Follow us on Instagram at @livingthefitlifepod
Visit us on YouTube to watch our episodes!
Visit our website to watch or listen to our previous episodes.
68 episodes
Share
