Gentle Hatha Yoga to Soothe Overwhelm & Body Tension | YWM 667

Living your Yoga with Dr Melissa West

This gentle hatha yoga class will support you in dealing with information overload, overstimulation, overwhelm and nervous system regulation. By easing your way back into your body with gentle and grounding yoga practices we can support nervous system dysregulation symptoms like anxiety, energy drain, and releasing intense emotions. Gentle and supportive movements will reduce physical tension and the muscular holding patterns that often accompany nervous system dysregulation. Gentle hatha yoga practices like this support us in self-regulating allowing us to respond to the ongoing stresses of life so that we can increase our capacity to navigate this strongly transitional time. Gentle Hatha Yoga to Soothe Overwhelm & Body Tension Sequence Somatic Breathing with Grounding Touch Reclined Somatic Embodiment Sleeping Pigeon Reclined Twist Knee to Chest Pose Cat Pose Lunge Pose Eye Yoga Tadasana Qigong Inspired Sequence Dancer Standing Pigeon Cobra Malasana Reclined Twist Somatic Breathing with Grounding Touch Poem: Returning to Stillness by Rosemerry Wahtola Trommer