))
Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
…
continue reading
Y
Yoga and Meditation Tips Guided by Michelle Hauswirth
1
Yoga and Meditation Tips Guided by Michelle Hauswirth
Michele Hauswirth
Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
…
continue reading
David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
…
continue reading
This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
…
continue reading
Yoga Vidya Podcasts
…
continue reading
AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
…
continue reading
Audio Podcast from Dr Melissa West – Real Yoga for Real People – Includes my weekly Yoga show and short podcasts discussing all things yoga.
…
continue reading
Every Friday morning Dr. Melissa West releases a one hour free yoga class for you to enjoy. She is a yoga instructor who helps people to surrender to peace in their lives by connecting to the vital energy within their body through breath, cultivating optimal functional movement by harnessing the power of gravity and increase overall mobility by creating more suppleness in the spine.
…
continue reading
If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
…
continue reading
Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
…
continue reading
Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
…
continue reading
Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
…
continue reading
Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
…
continue reading
My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
…
continue reading
Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
…
continue reading
I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
…
continue reading
Q
Quietmind Yoga: Build Strength, Flexibility & Balance
1
Quietmind Yoga: Build Strength, Flexibility & Balance
Jeremy Devens
Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
…
continue reading
”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
…
continue reading
Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
…
continue reading
2
20 min. Yoga Sessions from YogaDownload.com
1
20 min. Yoga Sessions from YogaDownload.com
YogaDownload.com
YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
…
continue reading
The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
…
continue reading
Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
…
continue reading
The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
…
continue reading
A
Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
1
Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
…
continue reading
Lectures from the Oxford Centre for Hindu Studies
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
39:38
39:38
Play later
Play later
Lists
Like
Liked
39:38
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675Order my Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Po…
…
continue reading
This short 15-minute asana has been designed to relieve stress. Stress is something that many people suffer with and by practicing this flow or even the individual poses you can help to alleviate stress. Please feel free to hold the poses for as long as you like. I would recommend taking at least a 5-minute Savasana at the end of the flow. Practice…
…
continue reading
Jason Birch is a scholar of medieval Hatha yoga and a founding member of SOAS's Centre for Yoga Studies Jason is a senior research fellow for the ‘Light on Hatha Yoga’ project. He is well known for his important paper on the meaning of haṭha in early Haṭhayoga, which has reshaped our understanding of the origins of this term by locating it within B…
…
continue reading
Y
Yoga with Melissa
1
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
51:53
51:53
Play later
Play later
Lists
Like
Liked
51:53
Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.This yin yoga class focuses on winter rejuvenatio…
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Legs Up the Wall Yin Yoga Winter Rejuvenation | YWM 676
51:53
51:53
Play later
Play later
Lists
Like
Liked
51:53
Order my Book 📙👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis Yin Yoga class designed for Winter Rejuvenation is practiced entirely at the wall. As we descend into winter and water element season this practice focuses on the kidney and bladder meridians.This yin yoga class focuses on winter rejuvenatio…
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Predictions for All 12 Zodiac Signs: Rahu and Ketu for the Next 18 Months
49:51
49:51
Play later
Play later
Lists
Like
Liked
49:51
Hello everyone! Drum roll please! 🎉 Rahu and Ketu, the karmic nodes of the moon, are on the move after 18 months! When Rahu and Ketu change signs, we will inevitably see profound shifts in global climate. This transit has an impact on culture, economy, leadership, "hot topics", and what become themes in society as a whole. Similarly, the nodal shif…
…
continue reading
• Analysis of the great yogi Krishnamacharya’s statement that not all asanas are meant to be done by everyone—each individual will have their own custom list of asanas based on such factors as: age, experience, aptitude, interest, work or family responsibilities. • Probing the question of how important it is in Ashtanga to keep doing more postures …
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Full Moon in Rohini: Creating Reality Through Perspective
29:18
29:18
Play later
Play later
Lists
Like
Liked
29:18
The full moon in Rohini nakshatra is coming in hot on November 27th 2023. Rohini nakshatra is associated to the deity Brahma, who is revered as the creator of the Universe according to Sanātana Dharma. This asterism is favored and loved by many astrologers due to its sensuality, artistic expression, gentleness, and raw creative power. This is an ou…
…
continue reading
Episode 105: In this 35 minute practice we will be utilizing a thin blanket roll to wake up spinal flexion, extension and rotation all along the spine. This is a warm up that I have been teaching variations of in many of my yoga classes lately. I hope you learn something about your spine! You can also find Level 1 and 2 yoga classes that start with…
…
continue reading
Y
Yoga with Melissa
1
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675
39:38
39:38
Play later
Play later
Lists
Like
Liked
39:38
Hatha Yoga to Cultivate Gratitude | Yoga Sutra 2.30 Ahimsa | YWM 675Order my Book 🙏👉https://melissawest.com/book/💕Join Our Membership Community 💕http://bit.ly/ywmmembershipThis full body hatha yoga class is focused on cultivating gratitude through the practice of ahimsa as outlined in Yoga Sutra 2.30 translated by Nischala Joy Devi in The Secret Po…
…
continue reading
In this episode Tim Cartmell returns to discuss his book Xing Yi Nei Gong: Xing Yi Health Maintenance and Internal Strength Development. Tim explains the basic principals of Nei Gong and how to apply them. We discuss the similarities of Nei Gong, the Alexander Technique and how these ideas can benefit people in athletics and daily life. Application…
…
continue reading
Y
Yoga with Melissa
1
Attune to Autumn Energy Restorative Yoga | YWM 674
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03
Attune to Autumn Energy Restorative Yoga | YWM 674 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle with…
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Attune to Autumn Energy Restorative Yoga | YWM 674
58:03
58:03
Play later
Play later
Lists
Like
Liked
58:03
Attune to Autumn Energy Restorative Yoga | YWM 674 Order my Book 🙏👉https://melissawest.com/book/ 💕Join Our Membership Community 💕http://bit.ly/ywmmembership There is a dissonance between the overactive demands of our external world and the inner peace of our True Nature. In this restorative class, we slow down, allowing our awareness to settle with…
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Our Next 18 Month Cycle of Karma + Research Findings! IT IS A BIG ONE
55:48
55:48
Play later
Play later
Lists
Like
Liked
55:48
Hi everyone! It's that time of the year! There are few things I love more than presenting my astrological research with you all. And I am thrilled to share some interesting information regarding the karmic controllers of Rahu and Ketu in the signs of Pisces and Virgo. The karmic nodes of Rahu and Ketu bring deep and karmic matters to the surface bo…
…
continue reading
Episode 104: Today’s class is a short breath awareness meditation done in savasana with a weight placed on the belly. You will need something heavy that you can place on your abdomen. If you have a yoga sandbag, this works great. Most people don’t have that, so I suggest finding one or two very thick books. A thick textbook could work well. If you …
…
continue reading
Y
Yoga for Wellness
1
What is Holistic Health Coach Training for Women?
5:40
5:40
Play later
Play later
Lists
Like
Liked
5:40
Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered …
…
continue reading
Y
Yoga and Meditation Tips Guided by Michelle Hauswirth
1
What is Holistic Health Coach Training for Women?
5:40
5:40
Play later
Play later
Lists
Like
Liked
5:40
Embark on a transformative journey with Holistic Health Coach Training for Women, a comprehensive program nurturing wellness in mind, body, and spirit. Tailored for women, it blends nutritional expertise, mindfulness, and empowerment. Equip yourself to guide others toward vibrant health, fostering a holistic balance for a flourishing and empowered …
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
1:01:02
1:01:02
Play later
Play later
Lists
Like
Liked
1:01:02
This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain.Several of the yin yoga poses are chosen to open up the chest and shoulders. Opening your chest, hel…
…
continue reading
Y
Yoga with Melissa
1
Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673
1:01:02
1:01:02
Play later
Play later
Lists
Like
Liked
1:01:02
This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain.Several of the yin yoga poses are chosen to open up the chest and shoulders. Opening your chest, hel…
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
New Moon in Vishakha: Courage through Devotion and Overriding Limiting Fears
36:11
36:11
Play later
Play later
Lists
Like
Liked
36:11
Hi everyone! Happy Friday! In this segment we discuss the upcoming new moon in the sidereal sign of Libra. This transit is important because it is our FINAL new moon while Rahu and Ketu, the karmic nodes, are still in the signs of Libra and Aries (at least according to the true node system!). We discuss the symbolism of Vishakha, the energy to anti…
…
continue reading
Episode 103: Today’s class is focused on calming the eyes. This class is similar to Episode 56, but I wanted to re record and re-teach the class, as it has been a popular episode and I wanted to get a higher quality audio version of it for you. In this short Feldenkrais lesson, the eyes, their state of calm, and the quality of our dark vision becom…
…
continue reading
Y
Yoga for Wellness
1
5 Benefits of Restorative Yoga for Your Mind, Body and Spirit
4:41
4:41
Play later
Play later
Lists
Like
Liked
4:41
Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self.…
…
continue reading
Y
Yoga and Meditation Tips Guided by Michelle Hauswirth
1
5 Benefits of Restorative Yoga for Your Mind, Body and Spirit
4:41
4:41
Play later
Play later
Lists
Like
Liked
4:41
Experience the transformative power of Restorative Yoga, nurturing your mind, body, and spirit. It promotes deep relaxation, reducing stress and anxiety. Muscles release tension, enhancing physical flexibility. This practice cultivates self-awareness and mindfulness, fostering a harmonious connection with your inner self. Restorative Yoga rejuvenat…
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang styles that focus on warming …
…
continue reading
Y
Yoga with Melissa
1
Empowered Beginner Yin Yoga: Full Body Stretch for Vitality | YWM 672
59:44
59:44
Play later
Play later
Lists
Like
Liked
59:44
This is an Empowered Beginner Yin Yoga class for full-body vitality! In this Yin Yoga class for beiginners, we will explore the transformative power of yin to create bring balanc to the deeper connective tissues of your body.Yin yoga targets the yin tissues of the body, such as ligaments, bones, and joints. Unlike yang styles that focus on warming …
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
November Horoscope: Welcome to True Scorpio Season and a Monumental Month for the Karmic Nodes
44:39
44:39
Play later
Play later
Lists
Like
Liked
44:39
Hi everyone! Happy November! I can't believe that we have already made it here! In this segment we discuss the VERY busy month of November. We will experience many larger transits, including the shift of Rahu into the sign of Pisces and Ketu into the sign of Virgo 😱 Rahu and Ketu will only change signs once every 18 months. They will only be in the…
…
continue reading
Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (Vata, Pitta, Kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary choices to restore eq…
…
continue reading
This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal at its core. During this meditation, you will nurture your parasympathetic nervous system, lymphatic system, thymus, tonsils and spleen, enabling them …
…
continue reading
This Yoga Nidra meditation for immune support will offer you profound healing and rejuvenation. Deep rest is the cornerstone of physical, mental, and emotional well-being, allowing your body to heal at its core. During this meditation, you will nurture your parasympathetic nervous system, lymphatic system, thymus, tonsils and spleen, enabling them …
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Activities for Eclipse Season: The Dos, the Don'ts, and the Superstition
31:25
31:25
Play later
Play later
Lists
Like
Liked
31:25
Hi everyone! Happy eclipse season! On this segment, I thought it could be helpful to remind everyone (including myself) of more or less auspicious activities for the eclipse. Of course, all of this is from a Vedic lens and we spend some time discussing the philosophy behind eclipse practices. We also spend time discussing superstition and finding b…
…
continue reading
Ayurveda, a holistic ancient system of medicine, offers invaluable insights into managing anxiety. By emphasizing the mind-body connection, Ayurveda teaches us how imbalances in our doshas (vata, pitta, kapha) can trigger anxiety. It promotes personalized approaches, incorporating meditation, yoga, herbal remedies, and dietary.…
…
continue reading
S
Somatic Primer Podcast
1
Elisabeth Hsu: Yijin Jing & Somatic Experiencing
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Professor of Anthropology, Institute of Social and Cultural Anthropology, School of Anthropology and Museum Ethnography, University of Oxford Fellow of Green Templeton College, Oxford Elisabeth Hsu's research contributes to the fields of medical anthropology and ethnobotany; language and text critical studies; and the history of science, technology…
…
continue reading
L
Living your Yoga with Dr Melissa West
1
Legs Up the Wall Yoga for Nervous System Healing | YWM 670
1:05:26
1:05:26
Play later
Play later
Lists
Like
Liked
1:05:26
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully support…
…
continue reading
Y
Yoga with Melissa
1
Legs Up the Wall Yoga for Nervous System Healing | YWM 670
1:05:26
1:05:26
Play later
Play later
Lists
Like
Liked
1:05:26
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully support…
…
continue reading
A
AstrologyNow - Vedic Astrology Guide
1
Lunar Eclipse in Ashwini Nakshatra: The Most Fiery Eclipse of the Year + Horoscopes for All 12 Signs
35:42
35:42
Play later
Play later
Lists
Like
Liked
35:42
Hi everyone! Welcome back to AstrologyNow. We are preparing for our lunar eclipse on October 28, 2023. This is, honestly, a period of time I've been tracking since the beginning of the year with anticipation of it being particularly fiery! Of course, we are already seeing intensity brewing and we can expect current themes to continue. This period o…
…
continue reading
The podcast is meant to let people know that it's natural and essential to show up to one’s mat in any number of different physical and mental states. Dealing with one’s darkness is as much part of the process as reaching for the light. And so there’s no need to feel like a bad yogi when you find that you are not happy or not detached--all the of t…
…
continue reading
