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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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Yoga Vidya Podcasts
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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Explorations in Ashtanga Yoga, Hatha Yoga, Yoga Dharma, Wisdom, Meditation, Spirituality, and Recovery with Tiaga Prem To practice with us visit lodashtanga.com
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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Lectures from the Oxford Centre for Hindu Studies
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The Somatic Primer Podcast promotes a cross discipline of somatic dialogues that strive to discover the common threads that run through them all. The Somatic Primer Podcast hosts interdisciplinary conversations from experts in their fields and sharing those ideas within the larger somatic community.
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This gentle yoga flow is suitable for beginners and those new to yoga. It will stretch and tone your body and help you to feel calm amd relaxed Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on social media. You will find me on Facebo…
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The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and…
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Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
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www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impac…
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Guru Purnima 2024: Those Who Walk Us Home
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Hello everyone! Happy Guru Purnima! The full moon will take place on July 21, 2024 in the sidereal sign of Uttara Ashadha. In this segment we discuss parampara, or lineage of guru and teacher. This is an extraordinary energy to mediate on lineage, ancestry, and our teachers. Everything occurred just so for you to be born exactly as you are... and w…
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Episode 93: Release Meditation: Techniques to Let Go of Negative Emotions
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and livi…
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Cyndi Lee began teaching meditation 30 years ago with the blessing of her root guru, the great Tibetan master, Gelek Rinpoche. Cyndi is known for integrating yoga asana and Tibetan Buddhism. From 1998-2012, she founded and ran the renowned OM yoga Center. OM yoga Center was the first NYC studio to offer Buddhist meditation classes. Cyndi is the aut…
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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
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Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on …
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The Astrology of Where You Live (Intermediate Session)
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Hi everyone! In this segment I share an interesting and exciting tool that I've been using with my family. Astrology works. Therefore, everything will have a birth chart and synastry/compatibility will work in the same way for all relationships. That said, if you've ever listened to any of my relationship synastry podcasts or watched any videos, li…
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Release Meditation: Techniques to Let Go of Negative Emotions
5:14
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Our methods offer practical tools for letting go of stress and living a more balanced.…
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Release Meditation: Techniques to Let Go of Negative Emotions
5:14
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Discover Release Meditation: Techniques to Let Go of Negative Emotions, a transformative guide designed to help you release stress and negativity. Learn proven meditation practices to achieve inner peace, emotional balance, and a rejuvenated mind. Ideal for beginners and experienced practitioners seeking to enhance their well-being and cultivate a …
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Episode 164: 20-Minute Shoulder & Upper Body Love
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200 Hour Online Yoga Teacher Training Program from YogaDownload 🎓👉 https://bit.ly/Online-TT Whether you want to teach and inspire others, or dramatically deepen your own yoga practice, the best and most flexible way to become a certified yoga teacher is through YogaDownload’s online teacher training program. You’ll get diverse perspectives from the…
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Ep 180 Peter Blackaby – Intelligent Yoga The balance between pushing your limits and being mindful
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The conversation explores the concept of movement in yoga and its relationship to daily life. Peter argues that yoga should focus on improving overall movement patterns and functionality rather than specific asanas. He emphasizes the importance of sensory feedback and learning through repetition, like how children learn to move. Peter also introduc…
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July Horoscope: 🚨Intensity Alert - This Month Changes 2024
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Hi everyone! We've been talking about this month for a while. July of 2024 will bring some very intense events that will change the trajectory of 2024... though you probably didn't astrology to tell you that! We have an upcoming Mars retrograde in the fall of 2024 that will set us up for an extremely intense election. We discuss some of the main da…
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Will Johnson: Breathing Through the Whole Body
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My guest this week is Embodiment teacher Will Johnson. Will Johnson has been a Buddhist practitioner and Rolfer for more than forty years. He and his wife live in Costa Rica, where they have created the Hollow Bamboo Retreat Center. Will has written several books including Breathing Through the Whole Body: The Buddha’s Instructions on Integrating M…
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Ep 179 Gary Kraftstow – Studying with Krishnamacharya and Desikachar
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Gary Kraftsow shares his background and experiences studying with Krishnamacharya and Desikachar. He discusses the teachings he received and the impact they had on his life. He also talks about the relationship between Krishnamacharya and Desikachar and their teaching methods. Kraftsow explains the concepts of Viniyoga and Vinyasa and how they are …
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Saturn Retrograde + Horoscopes for All 12 Signs
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In this segment we discuss Saturn retrograde. Saturn will retrograde from June 29th - November 15, 2024. Saturn is the planet of karma, hard lessons, responsibility, delay, hardships but also glory after hardwork, commitment humility and service. Remember that the REtrograde period is all about the "re"s... revisiting, revising, reassessing, renewi…
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The Root Chakra is the First of the Chakras located at the base of the Spine. Its colour is Red and its element is Earth making us feel grounded and connected to people and the Earth. If this Chakra becomes blocked we can feel disconnected and experience a sense of not belonging and loneliness. This short yoga sequence will help you to unblock your…
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Ep 178 Adam Keen – Yoga Community – It’s a Lifeline
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the topic of community in the context of yoga, specifically Ashtanga yoga. He discusses the importance of community and belonging, as well as the challenges and drawbacks that can arise within a community. Adam also touches on the role of the teacher, the need for autonomy within a community, a…
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Hi everyone! In this segment we spend time paying homage to the beautiful planet Surya, or the Sun. The Sun represents courage, self-esteem, confidence, nourishment, and royalty. The Sun is truly responsible for "main character energy", if you will. But be mindful! Too much of that can "burn people out" or fry fertile land! This podcast in intended…
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James Nestor is an author and journalist His book, Breath: The New Science of a Lost Art, was an international bestseller. James is currently hosting breathing workshops and he is working on a new book. To find out more about James please visit https://www.mrjamesnestor.com/ Thank you to all the listeners who are supporting the show. If you would l…
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www.rodneyyeeyoga.com/ | @rodneyyeeyoga Rodney Yee is an American yoga instructor who rose to prominence in the mid-1990s when he was featured on the cover of Yoga Journal magazine and starred in some of the first-ever yoga instructional videos and DVDs with Gaiam/Living Arts. After his interview with Oprah in 1999, both Yee personally and yoga wer…
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Yoga is a discipline that has a complex and accurate understanding of all the things we need to do in order to determine what is real so we can determine what we care about, the nature of our relations and therefore help us determine what we should do. Listen to the podcast episode, then add your comments and questions here. Matt will be glad to an…
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Full Moon in Sagittarius: When Destruction Is Welcome
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Hi everyone! Happy Friday per usual. On this segment we discuss the powerful nakshatras of Mula and Ardra... these opposing nakshatras are notorious for their destruction, calamity, and mayhem. However, there are times in life when this energy is absolutely essential. I can think of so many examples in my life when I've been so grateful for forces …
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Ep 176 Adam Keen – Don’t Have Time For An Ashtanga Practice?
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Adam discusses the concept of short forms in Ashtanga Yoga. He explains that while the traditional practice involves doing the entire series every day, it is not always practical or beneficial. Key Points Short forms in Ashtanga Yoga can be a sensible approach when time, energy, or inspiration are limited. Variation in practice is important to prev…
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June Horoscope: Uranus in Taurus + Research
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Hi everyone! Please excuse my vata (windy/scattered) mind! I've been on the move and still working on finding my level ground! On this segment we discuss the massive shift of Uranus into the sign of Taurus and what this could mean on a global level. We explore the last few times that Uranus was in Taurus, which reveals that Uranus was in Taurus for…
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Ep. 174 Daniela Bevilacqua – Hatha Yoga, Tapas and Sadhus
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Daniela Bevilacqua, a research associate at the University of SOAS in London, speaks about the Hatha Yoga tradition, the past lack of research and the recent surge of interest in the subject. https://www.yogicstudies.com/ys-103 | @dhanya_83 Key Points · Hatha Yoga texts have been overlooked in the past, with more focus on the philosophical side of …
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Matteo Pistono: Breath How You Want To Feel
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In this weeks episode I had the pleasure to sit down with Matteo Pistono. Matteo Pistono is a writer, meditation teacher, and conscious breathing guide. His new book is Breathe How You Want to Feel: Your Breathing Tool Kit for Better Health. Matteo has authored numerous books including Meditation: Coming To Know Your Mind, Fearless in Tibet and In …
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In this episode Tiaga Prem discusses Drishti and how it is more than just following rules in the practice. To practice with Tiaga Prem visit lodashtanga.com or follow him on Instagram at https://www.instagram.com/lifeordeathashtangayogaclub
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New Moon in Taurus: Sensuality, Receptivity, and Reveling in Presence
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Hi everyone! Happy (almost) new moon in Rohini Nakshatra! Taurus is all about the senses, creativity, taking things slow, patience, and the long haul. Rohini is a nakshatra held within Taurus that is the epitome of creative energy. Rohini is governed by Brahma - the creator of the Universe! This nakshatra is also notorious for beauty, love, romance…
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Walking Around Your Center Line - Feldenkrais
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Episode 107: Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine. The context for this series is to learn about how our limbs and our spine move in relation to each other. …
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Episode 92: Exploring Hatha Yoga: Postures Breathwork and Meditation
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Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity. Be inspired by the transformative power of Hatha Yoga to cultivate a harmoniou…
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#175 Dr Ian Baker - Tantra Buddhism: A Body-Positive Approach to Spirituality
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Dr. Ian Baker discusses the connection between Tibetan yoga and modern postural yoga, specifically Astanga yoga. He explores the origins of postural yoga in Tibet and the Himalayan world, highlighting the common elements and different emphases between traditions. He also delves into the practices of Tibetan yoga, such as Hatha Yoga, Tantra, and the…
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Chair yoga is excellent for people who are recovering from illness or injury and need some support during their yoga practice. It is also really good if you work from ho,e or in an office and would like to practice some yoga during your break without needing too much space! This 25-minute chair yoga sequence will target the whole body and leave you…
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Exploring Hatha Yoga: Postures Breathwork and Meditation
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Discover Hatha Yoga, a holistic practice that combines postures, breathwork, and meditation for balanced well-being. Discover the benefits of asanas to improve flexibility and strength, pranayama for enhanced breath control, and mindfulness techniques for mental clarity.By Michele Hauswirth
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Exploring Hatha Yoga: Postures Breathwork and Meditation
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Explore the transformative power of hatha yoga through postures, breath work and meditation. Discover the balance and harmony achieved through asanas, pranayama and mindful practices. Hatha yoga is suitable for beginners and advanced practitioners and offers a holistic approach to physical and mental well-being. Immerse yourself in this ancient pra…
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Ep. 173 Adam Keen – Balancing Tradition in Ashtanga Yoga
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(www.keenonyoga.com | @adam_keen_ashtanga ) Adam explores the concept of tradition in Ashtanga Yoga. He defines tradition as a way of working, a pattern carried over from the old to the new. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adamandtheresa 👉 Subscribe, like and share our videos, …
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In this podcast, David defines the grand concept of Kundalini and how this main concept is associated with more familiar terms such as Prana, Shakti, Nadis, Shushumna, Mudra, Prana and Apana Vayu, as well as Mula, Uddiyana, and Jalandhara Bandhas. He outlines the classic tantric imagery that is ubiquitous to many of the sacred texts and discusses t…
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An Interview on Sade Sati and Saturn Return with Randy Rudloff: The Most Feared Transits in Vedic Astrology
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Hi everyone! Happy Friday! I am so excited to share an interview with, one of my favorite souls on the path, Randy Rudloff. Randy spends time speaking to his experience with not just one cycle of Saturn return and Sade Sati... but multiple! He shares how each experience offered different challenges, changes, and struggles - but also gifts, insight,…
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Explorations in Yoga, Philosophy, Dharma, Spirituality, and more with Tiaga Prem.
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Tsering Dorje: Translating the Hatha & Vajrayana Yogic Texts
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In this weeks episode, I had a conversation with Tsering Dorje. Tsering studied Buddhism in both monastic and academic settings for the past twenty years. He translates ancient Hatha and Vajrayana texts. His focus is on the body-oriented yogas in Tibetan Vajrayana Buddhism. Tsering has a Newsletter on substack where he posts his translations. Below…
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Ep. 172 Celest Pereira – The Power of Suggestion and Pain Perception
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Celest Pereira – (www.celestpereira.com | @celestpereirapt ) Adam and Celest discuss the topic of pain and its relationship to the brain. They explore the idea that pain is not solely felt in the body, but rather is an output of the brain. Support Keen on Yoga 👉 Buy us a coffee: https://www.buymeacoffee.com/infoRf 👉 PayPal: https://paypal.me/adaman…
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May Horoscope 2024 + Full Moon in Scorpio
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Hi everyone! First, please excuse a persistent "beep"... apparently a fire alarm needs batteries! Second, here is a mildly late May horoscope. I hope it serves you well. We dive into handling challenging transits, putting faith above fear, and how to best utilize the energy of May. We have an upcoming full moon that will be debilitated in the sign …
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Episode 91: Seated Yoga: Effective Poses You Can Do at Your Desk
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Improve your working day with seated yoga - open up a world of calm and vitality right at your desk! Our customized exercises melt away stress, improve posture, and effortlessly boost energy levels. From calming stretches to soothing breathing exercises, invigorate yourself with these desk friendly exercises. Harness the power of seated yoga to rev…
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#171 Adam Keen - Are we practicing Patanjali's yoga?
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#171 Adam Keen - Are we practicing Patanjali's yoga? (www.keenonyoga.com | @adam_keen_ashtanga) Adam explores the question of what kind of practice we are doing in modern yoga. He discusses whether we are practicing Patanjali's yoga and how it aligns with our current aims and aspirations. Adam highlights that Patanjali's yoga does not focus much on…
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Jupiter in Taurus: Horoscopes for All 12 Signs
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Happy Akshaya Tritiya! I can't believe we are already experiencing our transit of Jupiter in Taurus.. In this segment we spend time exploring the combination of Jupiter in Taurus and what this will mean for us individually and collectively. Taurus is a fixed, earth sign and governed by the planet Venus. This being said, Taurus is all about slowing …
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Seated Yoga: Effective Poses You Can Do at Your Desk
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Discover the benefits of seated yoga with effective poses designed for a desk-based lifestyle. This accessible practice offers relief from sedentary stress and promotes flexibility and mindfulness without leaving your chair. From gentle stretches to rejuvenating breath work, tap into a world of well-being at the touch of a button.…
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Seated Yoga: Effective Poses You Can Do at Your Desk
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Discover the revitalizing benefits of seated yoga with these effective, desk-friendly poses. These gentle stretches and movements are perfect for busy professionals. They relieve tension, promote circulation and improve concentration without having to leave your chair. Whether you work in the office or from home, incorporate these accessible poses …
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Ep. 170 Richard Rosen – Exploring the Meaning of Yoga Beyond Asana
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Richard Rosen (www.m-yoga.org/richard-rosen | @richardrosenyoga) Adam interviews Richard Rosen, a yoga teacher and author, about his background in yoga and his book, Yoga FAQ. They discuss the evolution of yoga texts, the influence of yoga on Western psychology, and the potential for yoga to suppress emotions. They also explore the role of asana in…
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How To Sustain a Daily Practice I Life or Death Ashtanga Yoga Club
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In this Dharma Talk, Tiaga Prem discusses How To Sustain a Daily Practice. For more LOD AYC with Tiaga Prem check out: www.lodashtanga.com and on Instagram: https://instagram.com/lifeordeathashtangayogaclub
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New Moon in Bharani: Prakriti, Purusha, and Dualities of Life
31:46
31:46
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31:46
Hi everyone! Happy Friday! ** Correction! Akshaya Tritiya in on May 10th** In this segment we discuss the upcoming new moon in Aries, in the nakshatra of Bharani. Bharani is a powerful nakshatra that is symbolized by the yoni and associated to the deity Yama. We discuss the dualities of life, death, love, and grief - and how these aspects of life a…
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