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Hi, I'm Sharon a qualified yoga teacher & nutritionist, from Salisbury Wiltshire. I'm passionate about yoga and believe it should be accessible to everyone. Welcome to my Podcast where I will bring you Hatha& Vinyasa Yoga Classes, Restorative Yoga and Meditations, information about Yoga Poses, tips and some healthy living and eating tips. I look forward to flowing with you Namaste Sharon
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Michele introduce to yoga well teaching, deep practice and meditation at Arhanta Yoga Ashrams. Enjoy inspiring other to improve wellness and commit to long-term health and fitness goals.
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AstrologyNow is devoted to sharing the ancient science of Jyotish or Vedic astrology. By tuning into cosmic forces we may better understand ourselves at a soul level, connect to others with more divinity, and feel more prepared in navigating the world around us. This podcast provides weekly astrological updates, forecasts, and research while encouraging personal introspection and providing insight into global events. Christine has a Masters in Social Work and is certified in Vedic Astrology, ...
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Yoga Vidya Podcasts
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Practice yoga anytime anywhere with live class recordings so you can follow along just by listening. Learn Hatha, Vinyasa, Gentle, Yin, Pranayama and Meditation. Learn yoga philosophy and anatomy that you can apply to your everyday life. All levels welcome. By participating in any class you agree to the liability waiver and terms at https://tinyurl.com/qyterms
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If you can breathe, you can do yoga. In these talks, Mark Whitwell breaks down all the misconceptions of yoga as they are sold in the marketplace, so that everyone can benefit from a personal yoga practice.
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This podcast is full of originally crafted classes by Sarah Baumert. It is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself.
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Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group se ...
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Live, follow along Yoga classes. Kundalini, Hatha, breath work, meditation, live music, sound healing, and other transmissions designed to optimize your human experience.
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David Garrigues is an internationally recognized yoga teacher and creator of the Asana Kitchen, an acclaimed yoga instruction channel on YouTube. The goal of the Asana Kitchen podcast is to teach yoga philosophy and hatha yoga techniques that can be applied directly to the daily practice.
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Marty Tribble is an artist, yoga teacher and intuitive guide. A yoga student since 2001, she began teaching in 2003 and has logged 10,000+ hours in the classroom, leading hundreds of interactive workshops, and appearing at yoga festivals, including Bhakti Fest and Hanuman Festival. Her approach to yoga honors its ancient roots while keeping in mind that you probably don't care as much about putting your leg behind your head as you do about feeling empowered to take on whatever life brings yo ...
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My name is Hallie and I am a certified yoga teacher, sharing my classes for free with you. Join me on your mat for a unique experience. The classes are based in Hatha Yoga, with specific details to the Anusara alignment principles. There is an emphasis on body awareness and body acceptance. Each class is a journey that brings you closer to who you really are. Breathe. Listen. Be You. And Excuse Me While I Yogini...
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Art teacher, hatha yoga trainee teacher, second degree reiki practitioner and mindfulness advocate. My manifesto is to spread the love 💜
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Katya was drawn to yoga at the age of 18. She went on to study yoga at the British Wheel of Yoga. After five and a half years of training, she qualified to become a yoga teacher. Katya is caring and passionate about sharing her knowledge with others. She helps people improve their lives both physically and mentally with yoga. Just like it did in her own life, she lets yoga do a profound awakening and healing within her students. Come and join Katya as she shares with you yoga sessions, relax ...
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I am Maria Geller, an Ayurveda Medicine Health Counselor, Hatha Yoga Teacher, and a Wellness Coach rooted in the wisdom of Yoga, Vedanta, and Ayurveda. I support individuals on their journey of conscious living and well-being. I empower others to transform their lives to be happier, healthier, and feel freer.
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Explorations in Ashtanga Yoga, Hatha Yoga, Yoga Dharma, Wisdom, Meditation, Spirituality, and Recovery with Tiaga Prem To practice with us visit lodashtanga.com
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Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life- ...
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Be at peace, find breath, build strength, create flexibility, learn yoga and meditation with Bess.
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”Yoga for Wellness” is a podcast channel dedicated to promoting physical, mental, and emotional health through the practice of yoga. Each episode provides guidance, inspiration, and practical tips for yogis of all levels to cultivate a balanced and fulfilling lifestyle.
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Learn the intensive practice of yoga postures and understand yoga principles with deep yoga asanas. Yoga teacher training and certification courses
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YogaDownload.com brings you 20 minute yoga sessions to help you relax, become more centered, and bring balance to your body, mind and soul. Choose from a wide-variety of yoga styles and themes perfect for any mood or day of the week. If you enjoy these classes, please be sure to check out our full library of over 1,500 classes available at our website: YogaDownload.com. We truly hope these yoga classes help you to stay connected to your yoga practice and a healthy lifestyle! *These podcast c ...
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Stuck at a hotel? Want to practice in the privacy of your own home? Take your practice anywhere! From basics to strong, 45 to 90 minutes, you can find the yoga class you want in this free podcast. Recorded live during his classes in Los Angeles, Nathan Johnson fuses Vinyasa Flow with key alignment principles in a practice that is challenging for the body and spirit. More podcasts can be found at https://audibleyoga.com/teacher/nathan-johnson?tc=815, and more information about Nathan can be f ...
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The “Lost Ways of Knowing” podcast teaches a basic history of the Indian traditions that feature centrally in modern yoga, focusing on the value of awakening, or being liberated from ignorance. The ultimate aim is to establish a working definition of “Yoga as awakening”, and to initiate a dialogue about awakening as the systematic overcoming of self deception which leads to deeper intimacy with what is real.
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Lectures from the Oxford Centre for Hindu Studies
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Ancient Tools for Modern Living: Wisdom from Mamas, Mystics, and Medicine Makers
Tzipporah Gerson-Miller
Welcome to Ancient Tools for Modern Living. Tzipporah Gerson-Miller, certified yoga therapist and licensed psychotherapist explores the integration of ancient wisdom teachings and practices rooted in yoga, meditation, spirituality, and other contemplative based traditions in order to restore a sense of wholeness, vitality, and deeper connection to our humanity while meeting the mental health and physical health challenges we all face in modern daily living. Interviews with experts in fields ...
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Ep 197 Daniel Simpson – Addiction in Yoga: Striving for More
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"Asana is beneficial, but context is everything." www.truthofyoga.com | @danielcsimpson The Truth of Yoga Course Nov 2024 Adam and Daniel explore the complexities of modern yoga practice, particularly the push for performance in asana and the confusion surrounding its original purpose. They discuss the emotional journey that practitioners undergo, …
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November Horoscope: The Alchemy of Accountability in Scorpio Season
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Hi everyone! Here is the November horoscope. I tried not to focus on politics too, too much - as I don't want to continuously be redundant. But we can surely expect protests and unrest, as discussed at the end of the podcast. In this horoscope, we cover all of the main transits for November and how to best move through this time on a personal and g…
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194 Gentle Yoga For Low Back Pain - 2 Blocks, 1 Bolster, 1 Blanket
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Learn more and enroll in Cue With Confidence at https://www.quietmind.yoga/cwc This all levels Gentle Yoga practice is a great to relieve and prevent low back pain. Recommended props: 2 blocks, 1 bolster, 1 blanket but you can modify if you dont have these, or use 2 pillows. Follow on YouTube: https://www.quietmind.yoga/youtube Follow on Instagra…
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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher
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Ep 196 Adam Keen – The Struggles of a Modern Yoga Teacher www.keenonyoga.com | @adam_keen_ashtanga Adam explores the struggles faced by modern yoga teachers. He discusses the complexities of defining the role of a yoga teacher, the pressures and expectations from students, and the crisis of integrity that can arise in the profession. Adam emphasize…
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New Moon in Libra: Flexibility in Times of Cosmic Storm
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Hi everyone! In this segment we discuss the nakshatra of Swati and philosophize on flexibility, steadfastness, and how to anchor ourselves in to what is important. In times of turbulence, divide, and drama - how can we create space to bend with those around us while still upholding what we find important? We discuss Sun debilitation, Mars debilitat…
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Ep 195 Eddie Stern - From Ashtanga to Exploration
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Ep 195 Eddie Stern - From Ashtanga to Exploration www.eddiestern.com | @eddiestern Eddie Stern discusses his evolving relationship with yoga, moving from a strict Ashtanga practice to a more holistic approach that incorporates various elements of yoga, spirituality, and personal well-being. He emphasizes the importance of community, the role of the…
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Mars Debilitated in Cancer: Global Predictions + Horoscopes for Each Sign
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Hi everyone! In this segment we cover the transit of Mars in Cancer. The fiery and passionate planet of Mars is debilitated in the sign of Cancer - causing Mars to feel quite uncomfortable and unable to operate properly. This can cause some big disturbances in the world and potentially in our personal lives! What happens when the planet of war and …
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Ep 194 Adam Keen – Creating Safe Spaces in Yoga
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Adam discusses the pervasive issue of systemic abuse within the yoga community, particularly in Ashtanga yoga. He explores the impact of hierarchy and control, the role of language in perpetuating abuse, and the various forms of psychological and physical abuse that can occur in yoga spaces. Adam emphasizes the need for accountability among teacher…
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Interview with Dr. Nibodhi: Living a Radiant Life with Medical Astrology and Ayurveda
1:38:55
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Hi everyone! In this podcast we interview Dr. Nibodhi. Nibodhi is a student and practitioner of Naturopathy, Ayurveda, Yoga, Vedic Astrology and Indigenous Wisdom traditions. Professionally he a board-certified Traditional Naturopath and Ayurvedic Practitioner and educator. He has also studied Jyotish with an emphasis in medical astrology. He is ce…
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Ep 193 Beryl Bender – The Original Power Yoga
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Explore Beryl Bender’s journey into yoga, her experiences with Ashtanga, and the evolution of Power Yoga. Beryl shares her insights on the importance of mindfulness, the intersection of yoga and meditation, and the moral responsibilities of yogis in today's world. They discuss the challenges of aging in practice, the significance of teaching philos…
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October Horoscope: Ramping Up Drama for a Peculiar End to 2024
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Hi everyone! In this segment we cover the main transits for October 2024. This is the month where Mars enters the sign of Cancer. We've been discussing this transit from the beginning of 2024... Mars is the planet of the warrior. It is very uncomfortable in the emotional, soft sign of Cancer - meaning that it will be debilitated. This transit will …
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Today's lesson is a 20-minute full-body vinyasa flow which involves balance and core work. This is a slightly more advanced flow that will tone the body and increase the metabolism Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanced in your body and mind. Please join me again and say hello to me on soc…
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Ep 192 Adam Keen – The Breath: A Journey Through Yoga
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Ep 192 Adam Keen – The Breath: A Journey Through Yoga www.keenonyoga.com | @adam_keen_ashtanga Adam Keen the profound significance of breath in yoga practice. He delves into various aspects of breathing, including the traditional ujjayi breath, the role of the diaphragm, and the concept of bandha. The conversation also covers the importance of viny…
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Eclipse Season Updates: Scandals, Cyber War, Wellness, and a Solar Eclipse
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Hi everyone! In this segment, we cover the upcoming eclipse in the sidereal sign of Virgo. We spend time taking a look at the typical eclipse drama and spotting eclipse energy in the media. Sean Combs sex scandals is just TOO sensational. Who isn't involved in this nefarious group of people?! We also discuss health and wellness and how functional w…
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Episode 95: Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Experience ultimate flexibility with the rise of Online Yoga Teacher Training. This innovative approach allows you to earn your certification from anywhere, at your own pace. Our online yoga teacher certification covers essential topics like asanas, anatomy, and teaching techniques, providing expert instruction and comprehensive learning. Perfect f…
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Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Discover the ease of learning with Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training. Our online courses offer a flexible, self-paced approach to earning your Yoga Teacher Certification. Study asanas, pranayama, and teaching techniques from anywhere, guided by expert instructors.…
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Flexibility at Your Fingertips: The Rise of Online Yoga Teacher Training
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Discover the convenience of online yoga teacher training with our flexible, self-paced programs. Offering comprehensive courses on asanas, anatomy, and teaching techniques, you can learn from anywhere and at your own pace. Perfect for aspiring instructors or those looking to deepen their practice, our online certification provides expert guidance a…
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Ep 191 Ellen Johannesen – Buddhist Meditation
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Ep 191 Ellen Johannesen – Buddhist Meditation and Christmas Retreat with Adam in Spain www.ashtanganepal.com | @ashtanganepal Join the Christmas retreat with Ellen and Adam: www.keenonyoga.com/events/ashtanga-christmas-retreat Adam Keen and Ellen Johansson delve into the intricate relationship between meditation and asana practice. They explore Ell…
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The Chart of Your Spouse?: All About the D9 Navamsa with Ashley from SunGoddess Astrology!
1:20:49
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In this segment we interview, the amazing, Ashley from SunGoddess Astrology to discuss the D9 Navamsa chart. This is a notorious chart that gives insight into the nature of your spouse and, really, reveals the overall power of your individual birth chart. Ashley breaks down nuanced concepts of the D9 and shares sacred insights into what certain pla…
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Relaxed Eyes with Rolling Hands - Feldenkrais (Re-release)
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Episode 109: This is a re-release of one of my most popular classes. I originally taught this lesson as a part of the Soften the System Feldenkrais® Course. Today we take another Feldenkrais® approach to practicing the ability to settle the body. This class again utilizes the powerful effect that calming the hands can have on our whole system, incl…
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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas
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Ep 190 Adam Keen – A Deeper Look at the Yamas and Niyamas "The yamas look like monks' vows." "Yoga is a physical method of inner conflict resolution." www.keenonyoga.com | @adam_keen_ashtanga Adam delves into the complexities of the yamas and niyamas, exploring their relevance in modern yoga practice. He emphasizes the importance of inner alignment…
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Lunar Eclipse in Purva Bhadrapada: Pitru Paksha and Ancestral Healing
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Hello everyone! Welcome to the vortex of eclipse season! This is a very special time of year to have the eclipses, as it marks the beginning of Pitru Paksha. This is a time celebrated in India to pay homage to ancestors and work to alleviate karma so that their souls may have a more peaceful journey. We spend time exploring this concept as well as …
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As the days get shorter and the nights get longer and darker, it can be hard to find the motivation for our yoga practice. This yoga sequence will give you a full body workout and also trains the mind to get into the present moment amd help it to focus. Thank you for listening to my podcast, I hope you enjoyed the yoga sequence and feel more balanc…
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Ep 189 John Scott – The Journey of Self-Discovery
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Ep 189 John Scott – The Journey of Self-Discovery www.johnscottyoga.com | @johnscottyoga "Some of us need to be putting our leg behind our head daily for a long time to realize, okay I don't really need to put my leg behind my head anymore." John Scott discusses his journey from being known as John to becoming Jonny. He reflects on his passion for …
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September 2024 Horoscope: The Eclipses Welcome a New Season
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Eclipse Season is amongst us! In this segment, we discuss the spiritual significance of eclipse season and how this season may impact us on an individual and global level. We also cover the main transits of September - Virgo season, Venus debilitated, and Mars in Gemini to name a few. Work with Christine I recently committed to creating more YouTub…
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Ep 186 Adam Keen – The Science of Hatha Yoga Using the Body to Change the Mind
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of emotions in the body in the context of yoga. He discusses the origins of yoga asana as a steady seat for meditation and the use of asana as an ascetic practice to hold the body still against the changing world. Adam explains how yoga, particularly Hatha Yoga, can help change neur…
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Hello Today's class is a 15-minute vinyasa flow. I've labelled this flow intermediate, not because the poses are difficult, but because I've assumed you have a good knowledge of how to safely transform into the poses, so I am calling out the poses instead of instructing how to get in and out of them. This is a nice invigorating flow which will also…
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New Moon in Purva Phalguni: Feeding the Creative Reservoir
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Hi everyone! Happy Friday... On today's podcast, we explore the upcoming new moon in the sidereal sign of Leo, specifically in Purva Phalguni. We explore the nakshatra, discuss other astrological on-goings, and explore the concepts of Prakriti and Purusha. Work with Christine I recently committed to creating more YouTube videos. If you're intereste…
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Ep 187 David Garrigues - Finding Joy in Practice and Teaching
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www.davidgarrigues.com | @davidgarriguesyoga In this conversation, David Garrigues discusses his journey as a yoga teacher and the challenges he has faced along the way. He emphasizes the importance of being authentic and real as a teacher, even if it means admitting to struggles and imperfections. David also talks about the need for structure and …
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Episode 94: The Impact of Yoga Teacher Training on Personal and Professional Growth
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The Impact of Yoga Teacher Training on Personal and Professional Growth" explores how intensive yoga teacher training transforms both personal well-being and career development. Through deep practice, mindfulness, and self-awareness, individuals enhance their physical and mental health while gaining skills to excel as professional instructors, cult…
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Major Transits for 2024 and Beginning of 2025: Unprecedented Times
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Hi everyone! We've been discussing Pluto return for the USA since 2018 and this period of time is certainly not boring. The USA is experiencing an exact Pluto return in 2024, and we really are witnessing a year like no other. Between an assassination attempt, Biden dropping out of the race, global humanitarian crisis, and threats of a world war - t…
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Freeing Your Neck From Behind- Feldenkrais
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Episode 108: Today’s class is a short Feldenkrais lesson that will be done lying on the back. This simple, but effective lesson, creates a sense of wholeness and connection from your feet to your head. This lesson is from the Feldenkrais Mini Lessons course that can be purchased. This self paced course has 16 mini lessons ranging from 15- 30 minute…
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The Impact of Yoga Teacher Training on Personal and Professional Growth
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The Impact of Yoga Teacher Training on Personal and Professional Growth explores how deepening your yoga practice can transform both your personal life and career. Discover how comprehensive training not only enhances self-awareness and mindfulness but also equips you with the skills to inspire others.…
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The Impact of Yoga Teacher Training on Personal and Professional Growth
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Discover how Yoga Teacher Training transforms both personal and professional growth. This immersive experience deepens self-awareness, enhances physical and mental well-being, and cultivates leadership skills. Unlock new career opportunities while fostering mindfulness, emotional resilience, and spiritual connection. Embrace a holistic journey that…
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Ep 186 Adam Keen – Things I've Changed My Mind on About Teaching Ashtanga
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www.keenonyoga.com | @adam_keen_ashtanga Adam reflects on his 25 years of teaching yoga and shares the things he has changed his mind on over the years. He emphasizes the importance of evolving and learning in yoga and how knowledge should change us. He discusses the concept of deepening a posture and how it is more about balancing forces in the bo…
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Full Moon in Dhanishta: Sturgeon Full Moon, War and Conflict, & the Future of Food
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Hi everyone! We have a busy session today as we discuss the upcoming full moon in Dhanishta nakshatra, recent political events and what to anticipate in the upcoming months. We also discuss Uranus in Taurus, Uranus retrograde, and Venus debilitation before eclipse season. I hope you all find it helpful. Work with Christine I recently committed to c…
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Ep 185 Shyam Ranganathan - Cultural Filtering and Colonialism in Yoga
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www.yogaphilosophy.com | @yogaphilosophy_com | amazon books Dr. Shyam Ranganathan discusses explores the themes of yoga, anti-colonial philosophy, and action-focused guide to practice. He highlights the concept of the Linguistic Account of Thought (LAT) and how it has led to cultural filtering and colonialism. He also explains the difference betwee…
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An Inner Landscape that's Constantly in Bloom: Cultivating Infinite Beauty
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Hi everyone! We are doing things a little bit differently today! I am spending time in reflection with my mother in my home before setting off on a 6 month journey. On this podcast we discuss the infinite beauty in the world around us, mirror neurons, and how to attract beauty by embodying beauty (not in a superficial way!). Our bodies are our vehi…
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Ep 184 Paul Grilley - The Origins of Power and Yin Yoga
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The Importance of a Mature Understanding of Yoga www.paulgrilley.com | @paulandsuzeegrilley Paul Grilley, known for his work in Yin Yoga, discusses his journey in yoga and the evolution of yoga in the West along with the secularization of yoga and the rise of power yoga in LA. Paul shares his realization that no matter how much he practiced, there …
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New Moon in Ashlesha Nakshatra: Ending the Hypnosis of Our Time
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Hi everyone! In this segment we spend time philosophizing on Ashelsha nakshatra and the upcoming new moon. As always, we also cover other astrological on-goings. I got a question from my, initial-student-turned-friend-turned contractor, Emylee. "Why are all of the mercury ruled nakshatra so intense?" The mercury ruled nakshatras of Ashlesha, Jyesht…
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193 Downward Facing Dog - Common Mistakes, Anatomy & Progressions with Joy Scola
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Want to learn the sister science of yoga, Vedic Astrology? Im hosting a free live workshop at http://www.quietmindastrology.com/freeworkshop called Become Your Own Astrologer on Thu Aug 1st! I recorded a series of classes with my friend Joy Scola on some of the most essential parts of your yoga practice. This lesson is all about Downward Facing Dog…
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Ep 183 Adam Keen – The Drawbacks of Pushing Too Hard in Yoga
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www.keenonyoga.com | @adam_keen_ashtanga Adam explores the concept of pushing in yoga and why we feel the need to push ourselves in our practice. He discusses the influence of modern capitalism and societal pressure to compete and achieve, as well as the cultural belief that suffering and pushing ourselves will lead to purification and progress. Ad…
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August 2024 Horoscope: A Preview into Election Season + This Months Transits
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Hi everyone! In this segment we look at the main transits of August and how they will impact us individually and the collective. We take time looking at the rest of 2024 and into 2025... where Saturn and Rahu will conjunct briefly. This is a terrible combination. The last time this occurred in Pisces, we had two major assassinations in the USA. We …
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The next Quietmind Yoga Teacher Training is coming soon. Join the waitlist now at http://www.quietmind.yoga/ytt Hey, it’s Jeremy Devins from the Quietmind Yoga Podcast. Today, I want to share a practice of Yoga Nidra with you. Yoga Nidra, or yogic sleep, is typically done lying down with the intention of staying awake, though if you fall asleep and…
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Ep 182 James Nestor – Are You Breathing as Well as You Could Be?
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www.mrjamesnestor.com | @mrjamesnestor James Nestor, author of 'The Breath, The New Science of a Lost Art,' discusses the importance of breath and the prevalence of breathing dysfunction in society. He shares his personal journey of discovering the power of breath to improve his own health. Nestor explains the concept of bad breathing and the impac…
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Guru Purnima 2024: Those Who Walk Us Home
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Hello everyone! Happy Guru Purnima! The full moon will take place on July 21, 2024 in the sidereal sign of Uttara Ashadha. In this segment we discuss parampara, or lineage of guru and teacher. This is an extraordinary energy to mediate on lineage, ancestry, and our teachers. Everything occurred just so for you to be born exactly as you are... and w…
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Episode 93: Release Meditation: Techniques to Let Go of Negative Emotions
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Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Suitable for beginners and experienced meditators alike, our methods offer practical tools for letting go of stress and livi…
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Ep 181 Adam Keen – The Risks and Consequences of Adjustments in Yoga
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Adam discusses the difference between physical assistance and physical adjustments in yoga. He explains that physical assistance is essential for developing a yoga practice, while physical adjustments can be harmful and lead to injuries. Adam emphasizes the importance of endorsement, alignment, and breathing in physical assistance. Support Keen on …
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The Astrology of Where You Live (Intermediate Session)
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26:18
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Hi everyone! In this segment I share an interesting and exciting tool that I've been using with my family. Astrology works. Therefore, everything will have a birth chart and synastry/compatibility will work in the same way for all relationships. That said, if you've ever listened to any of my relationship synastry podcasts or watched any videos, li…
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1
Release Meditation: Techniques to Let Go of Negative Emotions
5:14
5:14
Play later
Play later
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Liked
5:14
Discover Release Meditation, a transformative practice that helps you let go of negative emotions. This guide presents powerful techniques for deep relaxation and emotional healing that promote inner peace and mental clarity. Our methods offer practical tools for letting go of stress and living a more balanced.…
…
continue reading
