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Legs Up the Wall Yoga for Nervous System Healing | YWM 670
MP3•Episode home
Manage episode 380445934 series 2566373
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing. Legs Up the Wall Yoga for Nervous System Healing Sequence Legs up the Wall Hamstring Stretch R & L Half Happy Baby R & L Figure Four R & L Twist Right and Left Goddess Legs up the Wall An Autumn Day Perfect for Getting Things Done, But by Rosemerry Wahtola Trommer Props Needed: Wall, Yoga Strap
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108 episodes
MP3•Episode home
Manage episode 380445934 series 2566373
Content provided by Dr. Melissa West. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Melissa West or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this healing nervous system restorative yoga class we focus on the healing power of support through self-regulation. In this class, we create the conditions for support and nervous system healing with the wall. The wall and the earth together are the foundations that will invite deeper nervous system healing. When we find ourselves fully supported by props, such as the strap and the wall, a co-regulated relationship with ourselves emerges. This class invites you into a nervous system healing protocol that offers an easy step by step process for healing. Legs Up the Wall Yoga for Nervous System Healing Sequence Legs up the Wall Hamstring Stretch R & L Half Happy Baby R & L Figure Four R & L Twist Right and Left Goddess Legs up the Wall An Autumn Day Perfect for Getting Things Done, But by Rosemerry Wahtola Trommer Props Needed: Wall, Yoga Strap
…
continue reading
108 episodes
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