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Content provided by Dr. Kathy McCpu and Dr. Kathy McCoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kathy McCpu and Dr. Kathy McCoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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5 Ways to Tame Anxiety
Manage episode 192562394 series 1785493
Content provided by Dr. Kathy McCpu and Dr. Kathy McCoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kathy McCpu and Dr. Kathy McCoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety happens to all of us. It may be evident in sweaty palms, in butterflies in the stomach, in procrastination or avoidant behavior. Although some have severe enough anxiety to require medication and psychotherapy, others can tame their anxiety by taking steps to manage their feelings and fears.
In this episode, Dr. McCoy outlines five steps that can help overcome anxiety -- whether this is anxiety about giving presentations at work or driving in heavy traffic, test taking or attending social events.
100 episodes
Share
Manage episode 192562394 series 1785493
Content provided by Dr. Kathy McCpu and Dr. Kathy McCoy. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Kathy McCpu and Dr. Kathy McCoy or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Anxiety happens to all of us. It may be evident in sweaty palms, in butterflies in the stomach, in procrastination or avoidant behavior. Although some have severe enough anxiety to require medication and psychotherapy, others can tame their anxiety by taking steps to manage their feelings and fears.
In this episode, Dr. McCoy outlines five steps that can help overcome anxiety -- whether this is anxiety about giving presentations at work or driving in heavy traffic, test taking or attending social events.
100 episodes
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Similar to livingfullywithdrkathymccoy's podcast
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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continue reading
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…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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