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Sweat and Resilience: Balancing Chronic Migraine with Fitness Goals 35:02

4 days ago35:02

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The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

2 years ago 19:18

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I remember as a kid thinking, “When I grow up I’m going to spoil my kids and be the coolest mom.” Do you feel me? Maybe you said this too. Now that I’m a parent though I realize that is the worst thing I could do for my kids. Spoiling literally means ruining and it definitely doesn’t help our children in the long run.
It’s not our job as a parent to be the cool mom or dad and be their friend. It’s our job to do the work and sometimes the work is hard but in the long run our kids will thank us for it. In this episode we look at why contribution is so important and how it helps build true confidence!
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#Fitness #Religion #Podcasting Education #Self-Improvement #Mental Health #Jen Suliafu