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#8 - Erin McNaughton
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Erin McNaughton shares a story of how her search for a disciplined workout routine ultimately led to new opportunities, clarity and a sense of freedom she didn't even know she was searching for. Take Erin's yoga classes at One Love Yoga in Palm Coast. Join a retreat with Erin at Yoga Elements Retreats, Oct 20-22nd in Apopka, FL and Nov 3-5th Fort White, FL. She is also involved in monthly Women's Circle and monthly book club also at One Love Yoga in Palm Coast, FL. To get more links to Erin's favorite books, see the Chapter Markers.
Erin is an E-RYT 500 who specializes in prenatal yoga and also has a certification in BUTI yoga. Her interest in yoga first came as a means to get fit but quickly became so much more of a spiritual practice that she maintains daily. Erin is a trained professional doula and loves talking all things related to pregnancy and birth. If she is not teaching yoga or welcoming babies earth side, you can find her paddle-boarding, biking, swimming in the ocean or working alongside her husband running their small business, Shamrock Tattoo.
Erin's Facebook Erin's Instagram
Book Recommendations: 5 Love Languages The Four Agreements
The Untethered Soul ; Living Untethered
The Secret of the Yoga Sutra; The Living Gita
How Yoga Works; Mans Search for Meaning; Braving the Wilderness
Hypnobirthing; Bountiful, beautiful, blissful
Rediscovering birth; Magical beginnings, enchanted lives
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Chapters
1. #8 - Erin McNaughton (00:00:00)
2. Erin's Ballerina Beginnings (00:01:27)
3. How Craving Discipline Led to Yoga (00:02:19)
4. Magical Differences and Subtle Clarity Yoga Brings (00:03:01)
5. The "GOD" in Yoga (00:09:51)
6. Couples Yoga (00:11:47)
7. Importance of Breath in Yoga (00:14:26)
8. Pre-Natal Yoga (00:18:07)
9. Birth Doula: How to Get the Birthing Experience that's Right for You & Baby (00:21:47)
10. BUTI Yoga (00:30:18)
11. Life Changing Trip to India - Throat Chakra Opened - Voice Found, Literally! (00:33:07)
12. Enjoying Partners' Passions Together (00:35:26)
13. Adrift Dinosaur (00:36:17)
14. Yoga Elements Retreats (00:37:51)
15. Paddleboard Yoga (00:39:48)
16. Erin's Book Recommendations (00:40:55)
17. Book: Miracle Morning (Link to Purchase) (00:41:43)
18. Book: The Four Agreements (Link to Purchase) (00:42:32)
19. Book: The 5 Love Languages (Link to Purchase) (00:42:58)
20. Book: How Yoga Works (Link to Purchase) (00:43:10)
21. Book: Yoga Toolbox (Link to Purchase) (00:43:43)
22. Book: The Book of Awakenings (00:44:23)
23. Erin's Suggestions for Living Your Best Life (00:45:51)
24. One Love Yoga Classes in Person or via Zoom (00:55:06)
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