Episode 101: Breathwork, Consciousness, and Overcoming Our Vices with Ryan Anderson

M3: Movement, Mindset, and Medicine

In this interview episode of The M3 Podcast, we sit down with Ryan Anderson, a full-time firefighter, paramedic, and holistic service provider. With over a decade of experience on the front lines, Ryan offers profound insights into the mental health crisis affecting first responders and the broader community.

Ryan shares his journey from firefighting to holistic healing, highlighting the transformative power of consciousness exploration and breathwork in navigating stress and trauma. Drawing from personal experiences, he sheds light on the toll that emergency response work takes on mental and physical well-being, both for himself, his peers, and the community he serves.

Exploring further into consciousness and breathwork, Ryan discusses encounters with esteemed mentors like Don Howard during his time in Peru. These experiences not only deepened his understanding of holistic practices but also provided invaluable tools for healing and self-discovery. Tools he is now able to share with others with the intention to improve their lives.

Throughout the episode, Ryan emphasizes the importance of integrating alternative modalities into traditional healthcare frameworks. His story serves as a beacon of hope, illustrating the resilience and resourcefulness inherent in the human spirit.

You can find more information about Ryan and his upcoming events in Phoenix, Arizona through his websites www.awonderjunkie.com and www.breathe4flow.com as well as his podcast "A Wonder Junkie" on both Spotify and Apple Podcast.