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Episode 69: The Blueprint for Mind-Body Transformation
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I had the privilege of being able to sit down with my friend and Stronglifting teammate, Bri, as a guest speaker to her clients for the “Healthy Holiday” challenge she is currently hosting. We spoke on nutrition, strength, training, cardiovascular conditioning, and mental integrity that congruently shapes both the mind and body for peak vitality.
We shared our knowledge on how to properly set yourself up with macronutrients as a baseline goal, accounting for both activity and necessary “refeeds.” As well as highlighting the importance of micronutrients and overall nutritional health for cellular growth and recovery. We also talk about the structure of building out your own stronglifting program with progressive overload and how to safely and sustainably pair it with cardiovascular conditioning to match your physique and performance goals.
Connect with Bri on Instagram @brianna_fit_ or through her website: https://linktr.ee/brianna_fit_
Ways to connect with the host:
Instagram: @Mermaid.Bre @TheM3Podcast
Website: www.mermaidmethod.com
My Favorite Supplements + FREE Shipping: https://1stphorm.com/mermaid
Other Resources: linktr.ee/MermaidMethod
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