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Content provided by Isaac Huddleston and Eugena Lomax, Isaac Huddleston, and Eugena Lomax. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Isaac Huddleston and Eugena Lomax, Isaac Huddleston, and Eugena Lomax or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this week's episode, Isaac and Eugena welcome research assistant Rhonisha to the team. Isaac shares the origins of his newly coined holiday, Hygiene day, and they muse over ways it can be celebrated. The two review strategies to help cope with the epidemic of mass shootings. They also ponder which gender is the better crier. Be sure to vote in the poll!
Many topics discussed on the show can be triggering. Processing topics and feelings with a mental health provider is highly recommended. Listen with care.
You can purchase the Maintaining Sanity with Anxiety paperback on Amazon by clicking on the link in title. Catch up on all episodes, anxiety ebook version, and other tools at our website https://www.msanitypodcast.com/digital-downloads.
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