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008: Unlock Your Inner Calm with 10 Self-Care Tips for Busy Moms
Manage episode 362421674 series 3462299
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If you sometimes struggle to squeeze in the ever-so-needed self-care, this episode's got you covered! I’ve packed it with 10 (ok 11/12 depending on how you count them) self-care tips for busy moms. Each one is 5 minutes or less! As busy moms, taking care of ourselves can sometimes feel like an illusion.
Bouncing from one thing to the next, self-care ends up last on your priority list, and you feel guilty for not doing it. This is the exact opposite of self-care, Mama. Well, not anymore! After you listen to this episode, you’ll be equipped with quick and easy-to-do tools to start putting you back on top of your list.
Headphones are recommended if little ones are around.
Key Topics
- What prioritizing you teaches your kids. (04:23)
- The list of self-care tips for busy moms. (04:40)
- Summarizing what self-care is in a nutshell (15:52)
Episode Links & Contact Info
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Check out my website www.kylievangelder.com for more information.
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