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022: The Relationship Between Food, Your Body & Your Mood
Manage episode 395013505 series 3462299
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In today's episode, I dive into a topic I'm passionate about: food and the impact this has on your mental and physical health. I briefly explain what unhealthy food is and what it does to your mind and body. So I don't scare you off, I am all about balance – don't touch my pasta!
In balancing things, this also means getting enough of the good stuff in. This is why I explain what the good stuff is. Lastly, I offer tips and tricks on how you get more of it in your daily life and sneak it into your family's food, too.
Key Topics
- This is what happens to my kids when they eat junk food. (5:12)
- You know what unhealthy foods are but I also list them here. (8:32)
- The negative impact of the Standard American Diet. (12:40)
- Reversing the damage of unhealthy food and using food to heal. (15:23)
- Improve your mood with food & the gut-brain axis. (18:43)
- Tips and tricks to boost the healthy option in your household. (23:25)
Episode Links & Contact Info
I referred to the habit episode. You can find the link below.
Want a free gift? Go to www.kylievangelder.com/journal to download your FREE Mama Needs More 30-Day Journal and get started on an amazing self-discovery journey today!
If you would like to connect with me, you can DM me on Instagram or visit my website www.kylievangelder.com for more information.
Please remember to share this show with other mamas who need more!
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